People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 601–650 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 6.30 g | 22% |
| 602 | Bread, potato | Baked Products | 6.30 g | 22% |
| 603 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 6.30 g | 22% |
| 604 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 6.30 g | 22% |
| 605 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 6.30 g | 22% |
| 606 | Crackers, melba toast, plain, without salt | Baked Products | 6.30 g | 22% |
| 607 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 6.30 g | 22% |
| 608 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 6.30 g | 22% |
| 609 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 6.30 g | 22% |
| 610 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 6.30 g | 22% |
| 611 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 6.30 g | 22% |
| 612 | Crackers, melba toast, plain | Baked Products | 6.30 g | 22% |
| 613 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 6.30 g | 22% |
| 614 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.30 g | 22% |
| 615 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.30 g | 22% |
| 616 | Bagels, multigrain | Baked Products | 6.20 g | 22% |
| 617 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 6.20 g | 22% |
| 618 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 6.20 g | 22% |
| 619 | Rowal, raw | Fruits and Fruit Juices | 6.20 g | 22% |
| 620 | Candies, milk chocolate, with almonds | Sweets | 6.20 g | 22% |
| 621 | Wild rice, raw | Cereal Grains and Pasta | 6.20 g | 22% |
| 622 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 6.10 g | 22% |
| 623 | Vegetarian fillets | Legumes and Legume Products | 6.10 g | 22% |
| 624 | Wasabi | Soups, Sauces, and Gravies | 6.10 g | 22% |
| 625 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 6.10 g | 22% |
| 626 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 6.10 g | 22% |
| 627 | Potato chips, without salt, reduced fat | Snacks | 6.10 g | 22% |
| 628 | Bread, pita, whole-wheat | Baked Products | 6.10 g | 22% |
| 629 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 6.00 g | 21% |
| 630 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.00 g | 21% |
| 631 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 6.00 g | 21% |
| 632 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 6.00 g | 21% |
| 633 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 6.00 g | 21% |
| 634 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 6.00 g | 21% |
| 635 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.00 g | 21% |
| 636 | Bread, whole-wheat, commercially prepared | Baked Products | 6.00 g | 21% |
| 637 | Bread, whole-wheat, prepared from recipe | Baked Products | 6.00 g | 21% |
| 638 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 6.00 g | 21% |
| 639 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 6.00 g | 21% |
| 640 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 6.00 g | 21% |
| 641 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 6.00 g | 21% |
| 642 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 6.00 g | 21% |
| 643 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 5.90 g | 21% |
| 644 | Potato flour | Vegetables and Vegetable Products | 5.90 g | 21% |
| 645 | Candies, semisweet chocolate, made with butter | Sweets | 5.90 g | 21% |
| 646 | Candies, semisweet chocolate | Sweets | 5.90 g | 21% |
| 647 | Snacks, potato chips, reduced fat | Snacks | 5.90 g | 21% |
| 648 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 5.90 g | 21% |
| 649 | Tostada shells, corn | Baked Products | 5.80 g | 21% |
| 650 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 5.80 g | 21% |
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