Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2952 foods.

# Food Category Per 100 g % DV
551 Bread, spelt, commercial Baked Products 6.70 g 24%
552 Plant-based beverage, protein powder, soy based, powder Beverages 6.70 g 24%
553 Snacks, trail mix, tropical Snacks 6.70 g 24%
554 Snacks, trail mix, regular Snacks 6.70 g 24%
555 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 6.70 g 24%
556 Nuts, walnuts, English or Persian, dried Nuts and Seeds 6.70 g 24%
557 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 6.70 g 24%
558 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 6.70 g 24%
559 Snacks, trail mix, regular, unsalted Snacks 6.70 g 24%
560 Grains, amaranth, raw Cereals, Grains and Pasta 6.70 g 24%
561 Avocado, raw, all commercial varieties Fruits and fruit juices 6.70 g 24%
562 Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice Breakfast cereals 6.70 g 24%
563 Taco shell, baked Baked Products 6.70 g 24%
564 Grains, sorghum Cereals, Grains and Pasta 6.70 g 24%
565 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 6.70 g 24%
566 English muffin, whole wheat Baked Products 6.70 g 24%
567 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 6.70 g 24%
568 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 6.70 g 24%
569 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 6.70 g 24%
570 Peas, pigeon (red gram), boiled Legumes and Legume Products 6.70 g 24%
571 Cranberry (lingonberry), wild, raw Fruits and fruit juices 6.70 g 24%
572 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 6.70 g 24%
573 Peanut butter, reduced sodium Legumes and Legume Products 6.60 g 24%
574 Grains, sorghum, flour Cereals, Grains and Pasta 6.60 g 24%
575 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 6.60 g 24%
576 Agave, raw Vegetables and Vegetable Products 6.60 g 24%
577 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 6.60 g 24%
578 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 6.60 g 24%
579 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 6.60 g 24%
580 Cereal, ready to eat, Life, Quaker Breakfast cereals 6.60 g 24%
581 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 6.60 g 24%
582 Beans, kidney, dark red, boiled Legumes and Legume Products 6.60 g 24%
583 Frozen, dessert, ice milk bar, low fat Sweets 6.60 g 24%
584 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 6.60 g 24%
585 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 6.50 g 23%
586 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 6.50 g 23%
587 Candies, bars, Special Dark Sweets 6.50 g 23%
588 Muffin bar, all flavours Baked Products 6.50 g 23%
589 Granola bar, crunchy, fruit and/or nut Baked Products 6.50 g 23%
590 Kumquat, raw Fruits and fruit juices 6.50 g 23%
591 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 6.50 g 23%
592 Grains, oat flour, partially debranned Cereals, Grains and Pasta 6.50 g 23%
593 Yeast extract spread Vegetables and Vegetable Products 6.50 g 23%
594 Bread, white, commercial, with added fibre, toasted Baked Products 6.50 g 23%
595 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 6.50 g 23%
596 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 6.50 g 23%
597 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 6.50 g 23%
598 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 6.50 g 23%
599 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 6.50 g 23%
600 Raspberry, raw Fruits and fruit juices 6.50 g 23%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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