Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3412 foods.

# Food Category Per 100 g % DV
451 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.60 g 27%
452 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.60 g 27%
453 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.60 g 27%
454 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.60 g 27%
455 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 7.50 g 27%
456 Nance, frozen, unsweetened Fruits and Fruit Juices 7.50 g 27%
457 Blueberries, dried, sweetened Fruits and Fruit Juices 7.50 g 27%
458 Beans, fava, in pod, raw Vegetables and Vegetable Products 7.50 g 27%
459 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 7.50 g 27%
460 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 7.50 g 27%
461 Candies, dark chocolate coated coffee beans Sweets 7.50 g 27%
462 Snacks, potato chips, fat free, salted Snacks 7.50 g 27%
463 Frozen novelties, Sugar Free, CREAMSICLE Pops Sweets 7.50 g 27%
464 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 7.50 g 27%
465 Beverages, Cocoa mix, no sugar added, powder Beverages 7.50 g 27%
466 Bread, whole-wheat, commercially prepared, toasted Baked Products 7.50 g 27%
467 Rolls, dinner, whole-wheat Baked Products 7.50 g 27%
468 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 7.50 g 27%
469 Taco shells, baked, without added salt Baked Products 7.50 g 27%
470 Bread, multi-grain (includes whole-grain) Baked Products 7.40 g 26%
471 Snacks, granola bar, fruit-filled, nonfat Snacks 7.40 g 26%
472 Spices, tarragon, dried Spices and Herbs 7.40 g 26%
473 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 7.40 g 26%
474 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 7.40 g 26%
475 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 7.40 g 26%
476 Snacks, CLIF BAR, mixed flavors Snacks 7.40 g 26%
477 Crackers, melba toast, wheat Baked Products 7.40 g 26%
478 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.40 g 26%
479 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.40 g 26%
480 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 7.30 g 26%
481 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 7.30 g 26%
482 Corn flour, whole-grain, white Cereal Grains and Pasta 7.30 g 26%
483 Cornmeal, whole-grain, white Cereal Grains and Pasta 7.30 g 26%
484 Corn grain, yellow Cereal Grains and Pasta 7.30 g 26%
485 Corn flour, whole-grain, yellow Cereal Grains and Pasta 7.30 g 26%
486 Babyfood, cereal, oatmeal, dry fortified Baby Foods 7.30 g 26%
487 Formulated Bar, SOUTH BEACH protein bar Snacks 7.30 g 26%
488 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.30 g 26%
489 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 7.30 g 26%
490 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 7.30 g 26%
491 Snacks, taro chips Snacks 7.20 g 26%
492 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 7.20 g 26%
493 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 7.20 g 26%
494 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 7.20 g 26%
495 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 7.20 g 26%
496 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 7.20 g 26%
497 Plums, dried (prunes), uncooked Fruits and Fruit Juices 7.10 g 25%
498 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 7.10 g 25%
499 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 7.10 g 25%
500 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 7.10 g 25%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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