Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2501 foods.

# Food Category Per 100 g % DV
401 Soybeans, dry, roasted Legumes and Legume Products 8.10 g 29%
402 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 8.00 g 29%
403 Candies, chocolate, dark, 60-69% cacao solids Sweets 8.00 g 29%
404 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 8.00 g 29%
405 Grains, teff, uncooked Cereals, Grains and Pasta 8.00 g 29%
406 Cracker, melba toast, rye (includes pumpernickel) Baked Products 8.00 g 29%
407 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 8.00 g 29%
408 Beverage mix, carob flavour, powder Beverages 8.00 g 29%
409 Refried beans Legumes and Legume Products 8.00 g 29%
410 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 8.00 g 29%
411 Turnip, Prairie, native, raw Vegetables and Vegetable Products 8.00 g 29%
412 Peppermint, fresh Spices and Herbs 8.00 g 29%
413 Peanut butter, natural Legumes and Legume Products 8.00 g 29%
414 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 8.00 g 29%
415 Date, domestic, natural and dry Fruits and fruit juices 8.00 g 29%
416 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 8.00 g 29%
417 Nuts, macadamia, dry roasted, salted Nuts and Seeds 8.00 g 29%
418 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 8.00 g 29%
419 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 7.90 g 28%
420 Potato, skin, baked, with salt Vegetables and Vegetable Products 7.90 g 28%
421 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 7.90 g 28%
422 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 7.90 g 28%
423 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 7.90 g 28%
424 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 7.80 g 28%
425 Snacks, SUNCHIPS, French Onion flavour Snacks 7.80 g 28%
426 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 7.80 g 28%
427 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 7.80 g 28%
428 Falafel, homemade Legumes and Legume Products 7.80 g 28%
429 Peanuts, all types, raw Legumes and Legume Products 7.80 g 28%
430 Peanut butter, lower sugar Legumes and Legume Products 7.80 g 28%
431 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 7.70 g 28%
432 Babyfood, snack, biscuit, mixed grain Babyfoods 7.70 g 28%
433 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 7.70 g 28%
434 Candies, sesame crunch (crisp) Sweets 7.70 g 28%
435 Beans, lima, dry, baby, boiled Legumes and Legume Products 7.70 g 28%
436 Snacks, banana chips Snacks 7.70 g 28%
437 Seaweed, agar, dried Vegetables and Vegetable Products 7.70 g 28%
438 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 7.70 g 28%
439 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 7.60 g 27%
440 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 7.60 g 27%
441 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 7.60 g 27%
442 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 7.60 g 27%
443 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 7.60 g 27%
444 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 7.60 g 27%
445 Taco shell, baked, unsalted Baked Products 7.50 g 27%
446 Roll, dinner, whole wheat Baked Products 7.50 g 27%
447 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 7.50 g 27%
448 Candies, dark chocolate coated coffee beans Sweets 7.50 g 27%
449 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 7.50 g 27%
450 Blueberry, dried, sweetened Fruits and fruit juices 7.50 g 27%

Related nutrients

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