Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2501 foods.

# Food Category Per 100 g % DV
351 Peanuts, Spanish, oil-roasted Legumes and Legume Products 8.90 g 32%
352 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 8.90 g 32%
353 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 8.80 g 31%
354 Bread, sprouted wheat, commercial Baked Products 8.80 g 31%
355 Snacks, multigrain chips, plain Snacks 8.80 g 31%
356 Snacks, sweet potato chips, unsalted Snacks 8.80 g 31%
357 Nuts, pistachio nuts, raw Nuts and Seeds 8.80 g 31%
358 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 8.80 g 31%
359 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 8.80 g 31%
360 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 8.80 g 31%
361 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 8.70 g 31%
362 Apple, dried, sulphured, uncooked Fruits and fruit juices 8.70 g 31%
363 Cracker, roasted vegetable Baked Products 8.70 g 31%
364 Peanuts, Valencia, raw Legumes and Legume Products 8.70 g 31%
365 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 8.70 g 31%
366 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 8.70 g 31%
367 Cereal, ready to eat, granola, homemade Breakfast cereals 8.60 g 31%
368 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 8.60 g 31%
369 Seeds, sunflower seed kernels, dried Nuts and Seeds 8.60 g 31%
370 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.60 g 31%
371 Sweets, pectin, unsweetened, dry mix Sweets 8.60 g 31%
372 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 8.60 g 31%
373 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 8.60 g 31%
374 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 8.60 g 31%
375 Peanuts, Virginia, raw Legumes and Legume Products 8.50 g 30%
376 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 8.50 g 30%
377 Tea, instant, unsweetened, powder, decaffeinated Beverages 8.50 g 30%
378 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 8.50 g 30%
379 Granola bar, chewy, fruit and/or nut Baked Products 8.50 g 30%
380 Tea, instant, unsweetened, powder Beverages 8.50 g 30%
381 Snacks, corn nuts, barbecue Snacks 8.40 g 30%
382 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 8.40 g 30%
383 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 8.40 g 30%
384 Peanuts, all types, dry roasted Legumes and Legume Products 8.40 g 30%
385 Grains, millet, dry Cereals, Grains and Pasta 8.40 g 30%
386 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 8.30 g 30%
387 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 8.30 g 30%
388 Pumpkin pie mix, canned Vegetables and Vegetable Products 8.30 g 30%
389 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 8.30 g 30%
390 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 8.30 g 30%
391 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 8.20 g 29%
392 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 8.20 g 29%
393 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 8.20 g 29%
394 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 8.20 g 29%
395 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 8.20 g 29%
396 Leavening agent, yeast, baker's, compressed Baked Products 8.10 g 29%
397 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 8.10 g 29%
398 Bread, multigrain, toasted Baked Products 8.10 g 29%
399 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 8.10 g 29%
400 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 8.10 g 29%

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