Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2501 foods.

# Food Category Per 100 g % DV
301 Peanuts, Spanish, raw Legumes and Legume Products 9.50 g 34%
302 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 9.50 g 34%
303 Nuts, pecans, dry roasted Nuts and Seeds 9.40 g 34%
304 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 9.40 g 34%
305 Nuts, pecans, dry roasted, salted Nuts and Seeds 9.40 g 34%
306 Beans, french, mature seeds, boiled Legumes and Legume Products 9.40 g 34%
307 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 9.40 g 34%
308 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 9.30 g 33%
309 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 9.30 g 33%
310 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 9.30 g 33%
311 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 9.30 g 33%
312 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 9.30 g 33%
313 Nuts, ginkgo nuts, canned Nuts and Seeds 9.30 g 33%
314 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 9.30 g 33%
315 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 9.30 g 33%
316 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 9.30 g 33%
317 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 9.30 g 33%
318 Beans, kidney, light red, boiled Legumes and Legume Products 9.30 g 33%
319 Beans, kidney, light red, boiled, salted Legumes and Legume Products 9.30 g 33%
320 Babyfood, cereal, mixed grain, dry Babyfoods 9.30 g 33%
321 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 9.30 g 33%
322 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 9.20 g 33%
323 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 9.20 g 33%
324 Onion, dehydrated flakes Vegetables and Vegetable Products 9.20 g 33%
325 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 9.20 g 33%
326 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 9.20 g 33%
327 Grains, oat flour, whole-grain Cereals, Grains and Pasta 9.20 g 33%
328 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 9.10 g 32%
329 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 9.10 g 32%
330 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 9.10 g 32%
331 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 9.10 g 32%
332 Beverage mix, chocolate flavour, powder, no added sugar Beverages 9.10 g 32%
333 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 9.00 g 32%
334 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 9.00 g 32%
335 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 9.00 g 32%
336 Nuts, coconut meat, raw Nuts and Seeds 9.00 g 32%
337 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 9.00 g 32%
338 Beans, pinto, boiled Legumes and Legume Products 9.00 g 32%
339 Beans, pinto, boiled, salted Legumes and Legume Products 9.00 g 32%
340 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 9.00 g 32%
341 Cracker, 7 grain Baked Products 9.00 g 32%
342 Spices, garlic powder Spices and Herbs 9.00 g 32%
343 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 8.90 g 32%
344 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 8.90 g 32%
345 Peanuts, Spanish, oil-roasted Legumes and Legume Products 8.90 g 32%
346 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 8.90 g 32%
347 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 8.90 g 32%
348 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 8.90 g 32%
349 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 8.90 g 32%
350 Peanuts, Valencia, oil-roasted Legumes and Legume Products 8.90 g 32%

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