Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2501 foods.

# Food Category Per 100 g % DV
251 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 10.40 g 37%
252 Beans, small white, boiled Legumes and Legume Products 10.40 g 37%
253 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 10.40 g 37%
254 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 10.40 g 37%
255 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 10.30 g 37%
256 Nuts, almond butter, plain Nuts and Seeds 10.30 g 37%
257 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 10.30 g 37%
258 Cracker, whole-wheat Baked Products 10.30 g 37%
259 Nuts, almond butter, plain, salted Nuts and Seeds 10.30 g 37%
260 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 10.30 g 37%
261 Meatless, bacon bits Legumes and Legume Products 10.20 g 36%
262 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 10.20 g 36%
263 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 10.10 g 36%
264 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 10.10 g 36%
265 Cereal, hot, oats, instant: regular, dry Breakfast cereals 10.10 g 36%
266 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 10.10 g 36%
267 Grains, barley flour Cereals, Grains and Pasta 10.10 g 36%
268 Quinoa burger patty, frozen Mixed Dishes 10.10 g 36%
269 Beans, cranberry (roman), boiled Legumes and Legume Products 10.00 g 36%
270 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 10.00 g 36%
271 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 10.00 g 36%
272 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 10.00 g 36%
273 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 10.00 g 36%
274 Snacks, popcorn, oil-popped, unsalted Snacks 10.00 g 36%
275 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 10.00 g 36%
276 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 10.00 g 36%
277 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 9.90 g 35%
278 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 9.90 g 35%
279 Nuts, pistachio nuts, dry roasted Nuts and Seeds 9.90 g 35%
280 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 9.90 g 35%
281 Banana, dehydrated or banana powder Fruits and fruit juices 9.90 g 35%
282 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 9.90 g 35%
283 Grape leaves, canned Vegetables and Vegetable Products 9.90 g 35%
284 Fig, dried, uncooked Fruits and fruit juices 9.80 g 35%
285 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 9.80 g 35%
286 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 9.80 g 35%
287 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 9.80 g 35%
288 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 9.80 g 35%
289 Soy flour, full-fat, roasted Legumes and Legume Products 9.70 g 35%
290 Nuts, filberts or hazelnuts, dried Nuts and Seeds 9.70 g 35%
291 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 9.70 g 35%
292 Candies, goobers, chocolate covered peanuts Sweets 9.70 g 35%
293 Indian, bread, chapati or roti, whole-wheat Baked Products 9.70 g 35%
294 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 9.70 g 35%
295 Soy flour, full-fat, raw Legumes and Legume Products 9.60 g 34%
296 Indian, bread, paratha, whole-wheat Baked Products 9.60 g 34%
297 Nuts, pecans, dried Nuts and Seeds 9.60 g 34%
298 Bread, sprouted wheat, commercial, toasted Baked Products 9.60 g 34%
299 Nuts, pecans, oil roasted Nuts and Seeds 9.50 g 34%
300 Peanuts, Spanish, raw Legumes and Legume Products 9.50 g 34%

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