Vegan foods high in Dietary Fiber (USDA Foundation)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-216 of 216 foods.

# Food Category Per 100 g % DV
201 Peppers, bell, red, raw Vegetables and Vegetable Products 1.16 g 4%
202 Peppers, bell, yellow, raw Vegetables and Vegetable Products 1.07 g 4%
203 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 1.00 g 4%
204 Tomato, roma Vegetables and Vegetable Products 0.97 g 3%
205 Tomato, roma Vegetables and Vegetable Products 0.97 g 3%
206 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.97 g 3%
207 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.96 g 3%
208 Peppers, bell, green, raw Vegetables and Vegetable Products 0.94 g 3%
209 Pineapple, raw Fruits and Fruit Juices 0.93 g 3%
210 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.87 g 3%
211 Melons, cantaloupe, raw Fruits and Fruit Juices 0.80 g 3%
212 Melons, cantaloupe, raw Fruits and Fruit Juices 0.80 g 3%
213 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.75 g 3%
214 Flour, rice, white, unenriched Cereal Grains and Pasta 0.50 g 2%
215 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.20 g 1%
216 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.15 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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