Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2501 foods.

# Food Category Per 100 g % DV
201 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 11.20 g 40%
202 Nuts, almonds, oil roasted, blanched Nuts and Seeds 11.20 g 40%
203 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 11.20 g 40%
204 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 11.10 g 40%
205 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 11.10 g 40%
206 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 11.10 g 40%
207 Cookie, brownie, commercial, reduced fat Baked Products 11.10 g 40%
208 Beans, yardlong, mature seeds, raw Legumes and Legume Products 11.00 g 39%
209 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 11.00 g 39%
210 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 11.00 g 39%
211 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 11.00 g 39%
212 Pasta, corn, dry Cereals, Grains and Pasta 11.00 g 39%
213 Cereal, ready to eat, Shreddies, Post Breakfast cereals 11.00 g 39%
214 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 10.90 g 39%
215 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 10.90 g 39%
216 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 10.90 g 39%
217 Candies, chocolate, dark, 70-85% cacao solids Sweets 10.90 g 39%
218 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 10.90 g 39%
219 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 10.90 g 39%
220 Cracker, whole-wheat, reduced fat Baked Products 10.90 g 39%
221 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 10.90 g 39%
222 Lentils, pink, raw Legumes and Legume Products 10.80 g 39%
223 Seasoning mix, chili, dry mix Spices and Herbs 10.80 g 39%
224 Chickpea flour (besan) Legumes and Legume Products 10.80 g 39%
225 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 10.70 g 38%
226 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 10.70 g 38%
227 Lentils, raw Legumes and Legume Products 10.70 g 38%
228 Nuts, pine nuts, pinyon, dried Nuts and Seeds 10.70 g 38%
229 Grains, spelt, uncooked Cereals, Grains and Pasta 10.70 g 38%
230 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 10.70 g 38%
231 Fireweed, native, leaves, raw Vegetables and Vegetable Products 10.60 g 38%
232 Grains, oats Cereals, Grains and Pasta 10.60 g 38%
233 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 10.60 g 38%
234 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 10.60 g 38%
235 Lemon peel, raw Fruits and fruit juices 10.60 g 38%
236 Orange peel, raw Fruits and fruit juices 10.60 g 38%
237 Agave, cooked Vegetables and Vegetable Products 10.60 g 38%
238 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 10.60 g 38%
239 Grains, oat bran, dry Cereals, Grains and Pasta 10.50 g 38%
240 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 10.50 g 38%
241 Cracker, whole wheat, low sodium Baked Products 10.50 g 38%
242 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 10.50 g 38%
243 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 10.50 g 38%
244 Spices, cumin seed Spices and Herbs 10.50 g 38%
245 Beans, yellow, boiled Legumes and Legume Products 10.40 g 37%
246 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 10.40 g 37%
247 Beans, small white, boiled, salted Legumes and Legume Products 10.40 g 37%
248 Beans, yellow, boiled, salted Legumes and Legume Products 10.40 g 37%
249 Spices, coriander leaf (cilantro), dried Spices and Herbs 10.40 g 37%
250 Passion fruit, purple, raw Fruits and fruit juices 10.40 g 37%

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