Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2501 foods.

# Food Category Per 100 g % DV
2351 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.40 g 1%
2352 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.40 g 1%
2353 Drink, orange flavour, vitamin C added, powder Beverages 0.40 g 1%
2354 Cake, sponge, homemade Baked Products 0.40 g 1%
2355 Sweets, topping, pineapple Sweets 0.40 g 1%
2356 Candied foods, pineapple Sweets 0.40 g 1%
2357 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.40 g 1%
2358 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.40 g 1%
2359 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 0.40 g 1%
2360 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.40 g 1%
2361 Plant-based beverage, soy, unenriched, chocolate Beverages 0.40 g 1%
2362 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.40 g 1%
2363 Instant breakfast, powder, chocolate Beverages 0.40 g 1%
2364 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.40 g 1%
2365 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.40 g 1%
2366 Plant-based beverage, soy, enriched, chocolate Beverages 0.40 g 1%
2367 Drink, fruit punch, frozen concentrate Beverages 0.40 g 1%
2368 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.40 g 1%
2369 Dessert, pudding, rice, with raisins, homemade Sweets 0.40 g 1%
2370 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.40 g 1%
2371 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.40 g 1%
2372 Babyfood, juice, apple and prune Babyfoods 0.40 g 1%
2373 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.40 g 1%
2374 Salad dressing, russian, commercial, low calorie Fats and Oils 0.30 g 1%
2375 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.30 g 1%
2376 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.30 g 1%
2377 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.30 g 1%
2378 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.30 g 1%
2379 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1%
2380 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1%
2381 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1%
2382 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.30 g 1%
2383 Acerola juice, raw Fruits and fruit juices 0.30 g 1%
2384 Lemon juice, raw Fruits and fruit juices 0.30 g 1%
2385 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.30 g 1%
2386 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.30 g 1%
2387 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.30 g 1%
2388 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.30 g 1%
2389 Lemonade, white, frozen concentrate Beverages 0.30 g 1%
2390 Lemonade, pink, frozen concentrate Beverages 0.30 g 1%
2391 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.30 g 1%
2392 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.30 g 1%
2393 Dessert, pudding, rice, ready to eat Sweets 0.30 g 1%
2394 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.30 g 1%
2395 Sweets, jams and preserves, apricot Sweets 0.30 g 1%
2396 Plant-based beverage, rice, enriched Beverages 0.30 g 1%
2397 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.30 g 1%
2398 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.30 g 1%
2399 Mango, nectar, canned Fruits and fruit juices 0.30 g 1%
2400 Tea, hibiscus Beverages 0.30 g 1%

Related nutrients

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