Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2501 foods.

# Food Category Per 100 g % DV
2301 Sugar pie, 1 crust, homemade Baked Products 0.60 g 2%
2302 Soup, vegetable, homemade Soups, Sauces and Gravies 0.60 g 2%
2303 Sweetener, granulated brown sugar Sweets 0.60 g 2%
2304 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.60 g 2%
2305 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.60 g 2%
2306 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.60 g 2%
2307 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.50 g 2%
2308 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.50 g 2%
2309 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.50 g 2%
2310 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.50 g 2%
2311 Seaweed, agar, raw Vegetables and Vegetable Products 0.50 g 2%
2312 Watercress, raw Vegetables and Vegetable Products 0.50 g 2%
2313 Seaweed, wakame, raw Vegetables and Vegetable Products 0.50 g 2%
2314 Hot chocolate, mix, powder, prepared with water Beverages 0.50 g 2%
2315 Coffee, instant with chicory, powder Beverages 0.50 g 2%
2316 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.50 g 2%
2317 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.50 g 2%
2318 Cake mix, angel food, dry, unprepared Baked Products 0.50 g 2%
2319 Cake, sponge, commercial Baked Products 0.50 g 2%
2320 Pie, lemon meringue, homemade Baked Products 0.50 g 2%
2321 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.50 g 2%
2322 Salad dressing, caesar dressing, regular Fats and Oils 0.50 g 2%
2323 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.50 g 2%
2324 Chili without beans, canned Mixed Dishes 0.50 g 2%
2325 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.50 g 2%
2326 Cake, pound, homemade Baked Products 0.50 g 2%
2327 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.50 g 2%
2328 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 0.50 g 2%
2329 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.50 g 2%
2330 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.50 g 2%
2331 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.40 g 1%
2332 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.40 g 1%
2333 Gravy, mushroom, canned Soups, Sauces and Gravies 0.40 g 1%
2334 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.40 g 1%
2335 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.40 g 1%
2336 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.40 g 1%
2337 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.40 g 1%
2338 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.40 g 1%
2339 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 g 1%
2340 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.40 g 1%
2341 Lemon juice, canned or bottled Fruits and fruit juices 0.40 g 1%
2342 Lemon juice, frozen Fruits and fruit juices 0.40 g 1%
2343 Lime juice, raw Fruits and fruit juices 0.40 g 1%
2344 Lime juice, canned or bottled Fruits and fruit juices 0.40 g 1%
2345 Watermelon, raw Fruits and fruit juices 0.40 g 1%
2346 Orange juice, canned Fruits and fruit juices 0.40 g 1%
2347 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 g 1%
2348 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 g 1%
2349 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.40 g 1%
2350 Poi Vegetables and Vegetable Products 0.40 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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