Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2501 foods.

# Food Category Per 100 g % DV
2251 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 2%
2252 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.70 g 2%
2253 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.70 g 2%
2254 Melon, cantaloupe, raw Fruits and fruit juices 0.70 g 2%
2255 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.70 g 2%
2256 Cucumber, raw Vegetables and Vegetable Products 0.70 g 2%
2257 Juice, tomato, canned Vegetables and Vegetable Products 0.70 g 2%
2258 Tea, instant, sweetened, lemon flavour, powder Beverages 0.70 g 2%
2259 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.70 g 2%
2260 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.70 g 2%
2261 Cake, yellow, homemade, without icing (frosting) Baked Products 0.70 g 2%
2262 Sweets, topping, strawberry Sweets 0.70 g 2%
2263 Dessert, pudding, rice, dry mix, unprepared Sweets 0.70 g 2%
2264 Sweets, marmalade, orange Sweets 0.70 g 2%
2265 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.70 g 2%
2266 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.70 g 2%
2267 Cucumber, peeled, raw Vegetables and Vegetable Products 0.70 g 2%
2268 Tomato, yellow, raw Vegetables and Vegetable Products 0.70 g 2%
2269 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.70 g 2%
2270 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.70 g 2%
2271 Muffin, wheat bran, with raisins, homemade Baked Products 0.70 g 2%
2272 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.70 g 2%
2273 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.70 g 2%
2274 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.70 g 2%
2275 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.70 g 2%
2276 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.60 g 2%
2277 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.60 g 2%
2278 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.60 g 2%
2279 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.60 g 2%
2280 Papaya nectar, canned Fruits and fruit juices 0.60 g 2%
2281 Peach nectar, canned Fruits and fruit juices 0.60 g 2%
2282 Pear nectar, canned Fruits and fruit juices 0.60 g 2%
2283 Apricot nectar, canned Fruits and fruit juices 0.60 g 2%
2284 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.60 g 2%
2285 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.60 g 2%
2286 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.60 g 2%
2287 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.60 g 2%
2288 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.60 g 2%
2289 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.60 g 2%
2290 Sweets, pie fillings, canned, cherry Sweets 0.60 g 2%
2291 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.60 g 2%
2292 Snacks, RICE KRISPIES SQUARES Snacks 0.60 g 2%
2293 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.60 g 2%
2294 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.60 g 2%
2295 Salad dressing, italian, fat free Fats and Oils 0.60 g 2%
2296 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.60 g 2%
2297 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.60 g 2%
2298 Dessert, mousse, chocolate, homemade Sweets 0.60 g 2%
2299 Cabbage, napa, raw Vegetables and Vegetable Products 0.60 g 2%
2300 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.60 g 2%

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