Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2501 foods.

# Food Category Per 100 g % DV
2201 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.90 g 3%
2202 Jackfruit, canned, syrup pack Fruits and fruit juices 0.90 g 3%
2203 Rambutan, canned, syrup pack Fruits and fruit juices 0.90 g 3%
2204 Tomato, orange, raw Vegetables and Vegetable Products 0.90 g 3%
2205 Lettuce, red leaf Vegetables and Vegetable Products 0.90 g 3%
2206 Onion, sweet, raw Vegetables and Vegetable Products 0.90 g 3%
2207 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.90 g 3%
2208 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3%
2209 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3%
2210 Bread pudding, with raisins, homemade Baked Products 0.90 g 3%
2211 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.90 g 3%
2212 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.90 g 3%
2213 Stir fry with tofu Mixed Dishes 0.90 g 3%
2214 Salad dressing, thousand island, commercial, regular Fats and Oils 0.80 g 3%
2215 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.80 g 3%
2216 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.80 g 3%
2217 Melon, honeydew, raw Fruits and fruit juices 0.80 g 3%
2218 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2219 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2220 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2221 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2222 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.80 g 3%
2223 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.80 g 3%
2224 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.80 g 3%
2225 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2226 Carrot juice, canned Vegetables and Vegetable Products 0.80 g 3%
2227 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.80 g 3%
2228 Soy sauce (made from soy), tamari Legumes and Legume Products 0.80 g 3%
2229 Cake, pineapple upside-down, homemade Baked Products 0.80 g 3%
2230 Cake, white, homemade, without icing (frosting) Baked Products 0.80 g 3%
2231 Cookie, sugar, refrigerated dough, baked Baked Products 0.80 g 3%
2232 Pie, cherry, commercial, 2 crust Baked Products 0.80 g 3%
2233 Pie, peach, 2 crust Baked Products 0.80 g 3%
2234 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.80 g 3%
2235 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.80 g 3%
2236 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.80 g 3%
2237 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.80 g 3%
2238 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3%
2239 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3%
2240 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2241 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.80 g 3%
2242 Dumpling, plain Baked Products 0.80 g 3%
2243 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.80 g 3%
2244 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.80 g 3%
2245 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.80 g 3%
2246 Babyfood, dessert, jarred, fruit Babyfoods 0.80 g 3%
2247 Plant-based beverage, coconut, unenriched, unsweetened Beverages 0.80 g 3%
2248 Salad dressing, russian, commercial, regular Fats and Oils 0.70 g 2%
2249 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.70 g 2%
2250 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 2%

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