Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2501 foods.

# Food Category Per 100 g % DV
2151 Pepper, Hungarian, raw Vegetables and Vegetable Products 1.00 g 4%
2152 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.00 g 4%
2153 Guava, nectar, canned Fruits and fruit juices 1.00 g 4%
2154 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4%
2155 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 1.00 g 4%
2156 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2157 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2158 Salad dressing, sesame seed, regular Fats and Oils 1.00 g 4%
2159 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2160 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2161 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2162 Salad, Greek, homemade Mixed Dishes 1.00 g 4%
2163 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.00 g 4%
2164 Tourtiere, homemade Baked Products 1.00 g 4%
2165 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 1.00 g 4%
2166 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 1.00 g 4%
2167 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 1.00 g 4%
2168 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 1.00 g 4%
2169 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.90 g 3%
2170 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.90 g 3%
2171 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.90 g 3%
2172 Grape, North American type (slip skin), raw Fruits and fruit juices 0.90 g 3%
2173 Melon, casaba, raw Fruits and fruit juices 0.90 g 3%
2174 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2175 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2176 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2177 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.90 g 3%
2178 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2179 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2180 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2181 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2182 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2183 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2184 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.90 g 3%
2185 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.90 g 3%
2186 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.90 g 3%
2187 Radicchio, raw Vegetables and Vegetable Products 0.90 g 3%
2188 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.90 g 3%
2189 Potato, canned, drained solids Vegetables and Vegetable Products 0.90 g 3%
2190 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.90 g 3%
2191 Cookie, sugar, refrigerated dough Baked Products 0.90 g 3%
2192 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.90 g 3%
2193 Pie, tourtiere, commercial Baked Products 0.90 g 3%
2194 Candies, fudge, vanilla, with nuts, homemade Sweets 0.90 g 3%
2195 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.90 g 3%
2196 Candied foods, cherries Sweets 0.90 g 3%
2197 Grains, cornstarch Cereals, Grains and Pasta 0.90 g 3%
2198 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.90 g 3%
2199 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.90 g 3%
2200 Grains, couscous, cooked Cereals, Grains and Pasta 0.90 g 3%

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