Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2501 foods.

# Food Category Per 100 g % DV
2101 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 1.10 g 4%
2102 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 1.10 g 4%
2103 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 1.00 g 4%
2104 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 1.00 g 4%
2105 Sauce, cranberry, canned, sweetened Fruits and fruit juices 1.00 g 4%
2106 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2107 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2108 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2109 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2110 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2111 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2112 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2113 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2114 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2115 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2116 Prune juice, canned Fruits and fruit juices 1.00 g 4%
2117 Pummelo, raw Fruits and fruit juices 1.00 g 4%
2118 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2119 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 1.00 g 4%
2120 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 1.00 g 4%
2121 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 1.00 g 4%
2122 Bok choy, pak-choi, raw Vegetables and Vegetable Products 1.00 g 4%
2123 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.00 g 4%
2124 Squash, summer, crookneck, raw Vegetables and Vegetable Products 1.00 g 4%
2125 Squash, summer, zucchini, raw Vegetables and Vegetable Products 1.00 g 4%
2126 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 1.00 g 4%
2127 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 1.00 g 4%
2128 Spinach souffle, homemade Vegetables and Vegetable Products 1.00 g 4%
2129 Pickles, cucumber, sweet Vegetables and Vegetable Products 1.00 g 4%
2130 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 1.00 g 4%
2131 Mushroom, white, raw Vegetables and Vegetable Products 1.00 g 4%
2132 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 1.00 g 4%
2133 Cake, white, homemade, with coconut icing (frosting) Baked Products 1.00 g 4%
2134 Cake, gingerbread, homemade Baked Products 1.00 g 4%
2135 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.00 g 4%
2136 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 1.00 g 4%
2137 Cookie, molasses Baked Products 1.00 g 4%
2138 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4%
2139 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.00 g 4%
2140 Pie, blueberry, commercial, 2 crust Baked Products 1.00 g 4%
2141 Dessert, frozen, pudding pop, chocolate Sweets 1.00 g 4%
2142 Candies, bars, Kit Kat wafer bar Sweets 1.00 g 4%
2143 Candies, bars, Mars Sweets 1.00 g 4%
2144 Candies, bars, 100 Grand Sweets 1.00 g 4%
2145 Dessert, frozen, fruit and juice bar Sweets 1.00 g 4%
2146 Sweets, jellies Sweets 1.00 g 4%
2147 Sweets, pie fillings, canned apple Sweets 1.00 g 4%
2148 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 1.00 g 4%
2149 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.00 g 4%
2150 Fast foods, hot dog, plain Fast Foods 1.00 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free