Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2501 foods.

# Food Category Per 100 g % DV
2051 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2052 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2053 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2054 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 1.10 g 4%
2055 Grapefruit, pink or red, florida, raw Fruits and fruit juices 1.10 g 4%
2056 Longan, raw Fruits and fruit juices 1.10 g 4%
2057 Pineapple, frozen chunks, sweetened Fruits and fruit juices 1.10 g 4%
2058 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 1.10 g 4%
2059 Applesauce, canned, unsweetened Fruits and fruit juices 1.10 g 4%
2060 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2061 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2062 Cress, garden, raw Vegetables and Vegetable Products 1.10 g 4%
2063 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.10 g 4%
2064 Kohlrabi, boiled, drained Vegetables and Vegetable Products 1.10 g 4%
2065 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 1.10 g 4%
2066 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.10 g 4%
2067 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 1.10 g 4%
2068 Tomato, green, raw Vegetables and Vegetable Products 1.10 g 4%
2069 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.10 g 4%
2070 Pickle relish, sweet Vegetables and Vegetable Products 1.10 g 4%
2071 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 1.10 g 4%
2072 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 1.10 g 4%
2073 Pumpkin, raw Vegetables and Vegetable Products 1.10 g 4%
2074 Pumpkin, boiled, drained Vegetables and Vegetable Products 1.10 g 4%
2075 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 1.10 g 4%
2076 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 1.10 g 4%
2077 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 1.10 g 4%
2078 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 1.10 g 4%
2079 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.10 g 4%
2080 Bread, banana, homemade, made with margarine Baked Products 1.10 g 4%
2081 Cake, white, regular, dry mix, unprepared Baked Products 1.10 g 4%
2082 French toast, frozen, ready to heat Baked Products 1.10 g 4%
2083 Muffin, blueberry, commercial Baked Products 1.10 g 4%
2084 Snacks, corn-based, extruded, cones, plain Snacks 1.10 g 4%
2085 Candies, bars, Twix, caramel cookie Sweets 1.10 g 4%
2086 Sweets, jams and preserves Sweets 1.10 g 4%
2087 Grains, wheat, sprouted Cereals, Grains and Pasta 1.10 g 4%
2088 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 1.10 g 4%
2089 Cake, pound, commercial, fat free Baked Products 1.10 g 4%
2090 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 1.10 g 4%
2091 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 1.10 g 4%
2092 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.10 g 4%
2093 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.10 g 4%
2094 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1.10 g 4%
2095 Salad dressing, mayonnaise, made with tofu Fats and Oils 1.10 g 4%
2096 Vegetarian stew, meatless Legumes and Legume Products 1.10 g 4%
2097 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4%
2098 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4%
2099 Salad, garden, with Italian dressing, homemade Mixed Dishes 1.10 g 4%
2100 Poutine Mixed Dishes 1.10 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free