Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2501 foods.

# Food Category Per 100 g % DV
2001 Potato, O'brien, homemade Vegetables and Vegetable Products 1.20 g 4%
2002 Pickles, cucumber, sour Vegetables and Vegetable Products 1.20 g 4%
2003 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.20 g 4%
2004 Lettuce, iceberg Vegetables and Vegetable Products 1.20 g 4%
2005 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 1.20 g 4%
2006 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.20 g 4%
2007 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.20 g 4%
2008 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 1.20 g 4%
2009 Coffee, instant, with sugar, cappucino flavour, powder Beverages 1.20 g 4%
2010 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 1.20 g 4%
2011 Cake, cherry fudge with chocolate icing (frosting) Baked Products 1.20 g 4%
2012 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.20 g 4%
2013 Cake, yellow, regular, dry mix, unprepared Baked Products 1.20 g 4%
2014 Cookie, raisin, soft-type Baked Products 1.20 g 4%
2015 Cookie, sugar, homemade, made with margarine Baked Products 1.20 g 4%
2016 Doughnut (donut), French cruller, glazed Baked Products 1.20 g 4%
2017 Pancake, plain, homemade Baked Products 1.20 g 4%
2018 Pie, lemon meringue, commercial Baked Products 1.20 g 4%
2019 Pie, steak, commercial Baked Products 1.20 g 4%
2020 Bannock Baked Products 1.20 g 4%
2021 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 1.20 g 4%
2022 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 1.20 g 4%
2023 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 1.20 g 4%
2024 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 1.20 g 4%
2025 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 1.20 g 4%
2026 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 1.20 g 4%
2027 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 1.20 g 4%
2028 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.20 g 4%
2029 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 1.20 g 4%
2030 Peach, canned, heavy syrup, drained Fruits and fruit juices 1.20 g 4%
2031 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 1.20 g 4%
2032 Sweets, pie fillings, cherry, low calorie Sweets 1.20 g 4%
2033 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 1.20 g 4%
2034 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4%
2035 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 4%
2036 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.20 g 4%
2037 Cake, gingerbread, dry mix, prepared, without icing Baked Products 1.20 g 4%
2038 Lasagna, vegetarian, homemade Mixed Dishes 1.20 g 4%
2039 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 1.20 g 4%
2040 Zucchini, battered and fried Mixed Dishes 1.20 g 4%
2041 Shepherd's pie with corn Mixed Dishes 1.20 g 4%
2042 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1.20 g 4%
2043 Cherry, sour, canned, water pack, drained Fruits and fruit juices 1.20 g 4%
2044 Pizza roll, frozen, unprepared Mixed Dishes 1.20 g 4%
2045 Rice, Spanish rice Mixed Dishes 1.20 g 4%
2046 Babyfood, vegetables, jarred, squash, all stages Babyfoods 1.20 g 4%
2047 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.10 g 4%
2048 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 1.10 g 4%
2049 Acerola (West Indian cherry), raw Fruits and fruit juices 1.10 g 4%
2050 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 1.10 g 4%

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