People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 2,501 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% |
| 1952 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% |
| 1953 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% |
| 1954 | Apple, raw, without skin | Fruits and fruit juices | 1.30 g | 5% |
| 1955 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% |
| 1956 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% |
| 1957 | Lettuce, looseleaf | Vegetables and Vegetable Products | 1.30 g | 5% |
| 1958 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 1.30 g | 5% |
| 1959 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.30 g | 5% |
| 1960 | Potato salad, homemade | Vegetables and Vegetable Products | 1.30 g | 5% |
| 1961 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 1962 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 1963 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% |
| 1964 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 1.30 g | 5% |
| 1965 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 1.30 g | 5% |
| 1966 | Pimento, canned | Vegetables and Vegetable Products | 1.30 g | 5% |
| 1967 | Cookie, shortbread, plain, commercial | Baked Products | 1.30 g | 5% |
| 1968 | Cookie, sugar, commercial | Baked Products | 1.30 g | 5% |
| 1969 | Danish pastry, cinnamon | Baked Products | 1.30 g | 5% |
| 1970 | Dessert, frozen, sherbet, orange | Sweets | 1.30 g | 5% |
| 1971 | Candies, bars, Skor | Sweets | 1.30 g | 5% |
| 1972 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 1.30 g | 5% |
| 1973 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 1.30 g | 5% |
| 1974 | Fast foods, side dish, potato, mashed | Fast Foods | 1.30 g | 5% |
| 1975 | Fast foods, side dish, potato salad | Fast Foods | 1.30 g | 5% |
| 1976 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.30 g | 5% |
| 1977 | Arrowroot, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 1978 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 1979 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 1980 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.30 g | 5% |
| 1981 | Sauce, adobo fresco | Soups, Sauces and Gravies | 1.30 g | 5% |
| 1982 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 1.30 g | 5% |
| 1983 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.30 g | 5% |
| 1984 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 5% |
| 1985 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 1.30 g | 5% |
| 1986 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.20 g | 4% |
| 1987 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.20 g | 4% |
| 1988 | Applesauce, canned, sweetened | Fruits and fruit juices | 1.20 g | 4% |
| 1989 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 1.20 g | 4% |
| 1990 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% |
| 1991 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 4% |
| 1992 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% |
| 1993 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% |
| 1994 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% |
| 1995 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% |
| 1996 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% |
| 1997 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% |
| 1998 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 4% |
| 1999 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2000 | Corn pudding , homemade | Vegetables and Vegetable Products | 1.20 g | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.