Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2501 foods.

# Food Category Per 100 g % DV
1951 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5%
1952 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5%
1953 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5%
1954 Apple, raw, without skin Fruits and fruit juices 1.30 g 5%
1955 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 1.30 g 5%
1956 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5%
1957 Lettuce, looseleaf Vegetables and Vegetable Products 1.30 g 5%
1958 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 1.30 g 5%
1959 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 1.30 g 5%
1960 Potato salad, homemade Vegetables and Vegetable Products 1.30 g 5%
1961 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.30 g 5%
1962 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.30 g 5%
1963 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 1.30 g 5%
1964 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 1.30 g 5%
1965 Corn, sweet, canned, cream style Vegetables and Vegetable Products 1.30 g 5%
1966 Pimento, canned Vegetables and Vegetable Products 1.30 g 5%
1967 Cookie, shortbread, plain, commercial Baked Products 1.30 g 5%
1968 Cookie, sugar, commercial Baked Products 1.30 g 5%
1969 Danish pastry, cinnamon Baked Products 1.30 g 5%
1970 Dessert, frozen, sherbet, orange Sweets 1.30 g 5%
1971 Candies, bars, Skor Sweets 1.30 g 5%
1972 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 1.30 g 5%
1973 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 1.30 g 5%
1974 Fast foods, side dish, potato, mashed Fast Foods 1.30 g 5%
1975 Fast foods, side dish, potato salad Fast Foods 1.30 g 5%
1976 Cake, yellow, light, dry mix, unprepared Baked Products 1.30 g 5%
1977 Arrowroot, raw Vegetables and Vegetable Products 1.30 g 5%
1978 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 1.30 g 5%
1979 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 1.30 g 5%
1980 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.30 g 5%
1981 Sauce, adobo fresco Soups, Sauces and Gravies 1.30 g 5%
1982 Pineapple, canned, juice pack, drained Fruits and fruit juices 1.30 g 5%
1983 Turnip greens, canned, unsalted Vegetables and Vegetable Products 1.30 g 5%
1984 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.30 g 5%
1985 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 1.30 g 5%
1986 Salad dressing, thousand island, commercial, low calorie Fats and Oils 1.20 g 4%
1987 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 1.20 g 4%
1988 Applesauce, canned, sweetened Fruits and fruit juices 1.20 g 4%
1989 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 1.20 g 4%
1990 Beets, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 4%
1991 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 4%
1992 Celeriac, boiled, drained Vegetables and Vegetable Products 1.20 g 4%
1993 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 1.20 g 4%
1994 Onion, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 4%
1995 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 4%
1996 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 1.20 g 4%
1997 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 1.20 g 4%
1998 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 4%
1999 Kale, scotch, boiled, drained Vegetables and Vegetable Products 1.20 g 4%
2000 Corn pudding , homemade Vegetables and Vegetable Products 1.20 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free