Vegan foods high in Dietary Fiber (USDA Foundation)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 216 foods.

# Food Category Per 100 g % DV
151 Fennel, bulb, raw Vegetables and Vegetable Products 2.05 g 7%
152 Apples, red delicious, with skin, raw Fruits and Fruit Juices 2.04 g 7%
153 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 g 7%
154 Oranges, raw, navels Fruits and Fruit Juices 2.00 g 7%
155 Apples, red delicious, with skin, raw Fruits and Fruit Juices 2.00 g 7%
156 Tomato, puree, canned Vegetables and Vegetable Products 1.97 g 7%
157 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.96 g 7%
158 Cauliflower, raw Vegetables and Vegetable Products 1.95 g 7%
159 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.94 g 7%
160 Turnips, raw Vegetables and Vegetable Products 1.92 g 7%
161 Onions, yellow, raw Vegetables and Vegetable Products 1.90 g 7%
162 Asparagus, green, raw Vegetables and Vegetable Products 1.88 g 7%
163 Mushroom, portabella Vegetables and Vegetable Products 1.88 g 7%
164 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6%
165 Strawberries, raw Fruits and Fruit Juices 1.80 g 6%
166 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.80 g 6%
167 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6%
168 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.80 g 6%
169 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6%
170 Strawberries, raw Fruits and Fruit Juices 1.80 g 6%
171 Plantains, overripe, raw Fruits and Fruit Juices 1.79 g 6%
172 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 1.79 g 6%
173 Mushroom, crimini Vegetables and Vegetable Products 1.78 g 6%
174 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 1.75 g 6%
175 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 1.73 g 6%
176 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 1.72 g 6%
177 Mushrooms, white button Vegetables and Vegetable Products 1.72 g 6%
178 Bananas, overripe, raw Fruits and Fruit Juices 1.70 g 6%
179 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 1.70 g 6%
180 Bananas, overripe, raw Fruits and Fruit Juices 1.70 g 6%
181 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 1.70 g 6%
182 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 1.70 g 6%
183 Tomatillos, dehusked, raw Vegetables and Vegetable Products 1.70 g 6%
184 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 1.64 g 6%
185 Spinach, mature Vegetables and Vegetable Products 1.59 g 6%
186 Spinach, mature Vegetables and Vegetable Products 1.59 g 6%
187 Spinach, baby Vegetables and Vegetable Products 1.56 g 6%
188 Spinach, baby Vegetables and Vegetable Products 1.56 g 6%
189 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 1.53 g 5%
190 Apricot, with skin, raw Fruits and Fruit Juices 1.51 g 5%
191 Peaches, yellow, raw Fruits and Fruit Juices 1.50 g 5%
192 Nectarines, raw Fruits and Fruit Juices 1.50 g 5%
193 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 1.40 g 5%
194 Plum, black, with skin, raw Fruits and Fruit Juices 1.35 g 5%
195 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 1.33 g 5%
196 Radishes, red, raw Vegetables and Vegetable Products 1.31 g 5%
197 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 1.29 g 5%
198 Cabbage, bok choy, raw Vegetables and Vegetable Products 1.26 g 4%
199 Onions, white, raw Vegetables and Vegetable Products 1.20 g 4%
200 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 1.20 g 4%

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