Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2501 foods.

# Food Category Per 100 g % DV
1901 Rice, spanish rice mix, prepared Mixed Dishes 1.50 g 5%
1902 Babyfood, fruit, jarred, banana and other fruit Babyfoods 1.50 g 5%
1903 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 1.50 g 5%
1904 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 1.40 g 5%
1905 Pineapple, raw Fruits and fruit juices 1.40 g 5%
1906 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 1.40 g 5%
1907 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 1.40 g 5%
1908 Potato, canned, solids and liquid Vegetables and Vegetable Products 1.40 g 5%
1909 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 1.40 g 5%
1910 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 1.40 g 5%
1911 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 1.40 g 5%
1912 Radish, white icicle, raw Vegetables and Vegetable Products 1.40 g 5%
1913 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 1.40 g 5%
1914 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 1.40 g 5%
1915 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.40 g 5%
1916 Celery, boiled, drained Vegetables and Vegetable Products 1.40 g 5%
1917 Pepper, sweet, green, raw Vegetables and Vegetable Products 1.40 g 5%
1918 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.40 g 5%
1919 Potato, boiled without skin, flesh Vegetables and Vegetable Products 1.40 g 5%
1920 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 1.40 g 5%
1921 Tomato products, canned, sauce Vegetables and Vegetable Products 1.40 g 5%
1922 Celery, boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5%
1923 Pepper, sweet, red, raw Vegetables and Vegetable Products 1.40 g 5%
1924 Muffin, blueberry, dry mix, unprepared Baked Products 1.40 g 5%
1925 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.40 g 5%
1926 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 1.40 g 5%
1927 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 1.40 g 5%
1928 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 1.40 g 5%
1929 Fast foods, breakfast, french toast sticks Fast Foods 1.40 g 5%
1930 Fast foods, mexican, taco salad Fast Foods 1.40 g 5%
1931 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.40 g 5%
1932 Pineapple, raw, traditional varieties Fruits and fruit juices 1.40 g 5%
1933 Pineapple, raw, extra sweet variety Fruits and fruit juices 1.40 g 5%
1934 Dessert, apple crisp, homemade Sweets 1.40 g 5%
1935 Jam type spread, Double Fruit, apricot Sweets 1.40 g 5%
1936 Jam type spread, Double Fruit, light, apricot Sweets 1.40 g 5%
1937 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5%
1938 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5%
1939 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5%
1940 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5%
1941 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5%
1942 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 1.40 g 5%
1943 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 1.40 g 5%
1944 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 1.30 g 5%
1945 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 1.30 g 5%
1946 Soup, tomato, canned, condensed Soups, Sauces and Gravies 1.30 g 5%
1947 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 1.30 g 5%
1948 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 1.30 g 5%
1949 Lychee (litchi), raw Fruits and fruit juices 1.30 g 5%
1950 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 1.30 g 5%

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