Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2501 foods.

# Food Category Per 100 g % DV
1851 Lentils, sprouted, raw Vegetables and Vegetable Products 1.50 g 5%
1852 New Zealand spinach, raw Vegetables and Vegetable Products 1.50 g 5%
1853 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.50 g 5%
1854 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 1.50 g 5%
1855 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 1.50 g 5%
1856 Squash, winter, all varieties, raw Vegetables and Vegetable Products 1.50 g 5%
1857 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.50 g 5%
1858 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 1.50 g 5%
1859 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 1.50 g 5%
1860 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 1.50 g 5%
1861 Pickle relish, hot dog Vegetables and Vegetable Products 1.50 g 5%
1862 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 1.50 g 5%
1863 Celery, raw Vegetables and Vegetable Products 1.50 g 5%
1864 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 1.50 g 5%
1865 Potato, flesh, raw Vegetables and Vegetable Products 1.50 g 5%
1866 Potato, boiled with skin, flesh Vegetables and Vegetable Products 1.50 g 5%
1867 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 1.50 g 5%
1868 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 1.50 g 5%
1869 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 1.50 g 5%
1870 Tomato, red, ripe, boiled Vegetables and Vegetable Products 1.50 g 5%
1871 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 1.50 g 5%
1872 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 1.50 g 5%
1873 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 1.50 g 5%
1874 Cake, angel food, commercial Baked Products 1.50 g 5%
1875 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 1.50 g 5%
1876 Cookie, chocolate chip, refrigerated dough Baked Products 1.50 g 5%
1877 Puff pastry, frozen, ready-to-bake, baked Baked Products 1.50 g 5%
1878 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 1.50 g 5%
1879 Pie, apple, homemade, 2 crust Baked Products 1.50 g 5%
1880 Pie, cherry, homemade, 2 crust Baked Products 1.50 g 5%
1881 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 1.50 g 5%
1882 Puff pastry, frozen, ready-to-bake Baked Products 1.50 g 5%
1883 Waffle, plain, homemade Baked Products 1.50 g 5%
1884 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 1.50 g 5%
1885 Candies, bars, 3 Musketeers Sweets 1.50 g 5%
1886 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 1.50 g 5%
1887 Yautia (tannier), raw Vegetables and Vegetable Products 1.50 g 5%
1888 Plum, canned, heavy syrup, drained Fruits and fruit juices 1.50 g 5%
1889 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 1.50 g 5%
1890 Breakfast tart, low fat Baked Products 1.50 g 5%
1891 Tomato sauce, unsalted Vegetables and Vegetable Products 1.50 g 5%
1892 Hearts of palm, raw Vegetables and Vegetable Products 1.50 g 5%
1893 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 1.50 g 5%
1894 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 1.50 g 5%
1895 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 1.50 g 5%
1896 Potato, flesh, baked, with salt Vegetables and Vegetable Products 1.50 g 5%
1897 Cookie, shortbread, plain, homemade Baked Products 1.50 g 5%
1898 Salad, caesar, homemade Mixed Dishes 1.50 g 5%
1899 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 1.50 g 5%
1900 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 1.50 g 5%

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