Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2501 foods.

# Food Category Per 100 g % DV
1801 Cardoon, raw Vegetables and Vegetable Products 1.60 g 6%
1802 Chard, swiss, raw Vegetables and Vegetable Products 1.60 g 6%
1803 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 1.60 g 6%
1804 Radish, oriental (daikon), raw Vegetables and Vegetable Products 1.60 g 6%
1805 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 1.60 g 6%
1806 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.60 g 6%
1807 Arugula, raw Vegetables and Vegetable Products 1.60 g 6%
1808 Carrot, canned, drained solids Vegetables and Vegetable Products 1.60 g 6%
1809 Radish, raw Vegetables and Vegetable Products 1.60 g 6%
1810 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 1.60 g 6%
1811 Potato, flesh and skin, raw Vegetables and Vegetable Products 1.60 g 6%
1812 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.60 g 6%
1813 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 1.60 g 6%
1814 Cake, chocolate, homemade, without icing (frosting) Baked Products 1.60 g 6%
1815 Cookie, fortune Baked Products 1.60 g 6%
1816 Muffin, corn, toaster type Baked Products 1.60 g 6%
1817 Pie, apple, commercial, 2 crust Baked Products 1.60 g 6%
1818 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 1.60 g 6%
1819 Cracker, standard snack type, low sodium Baked Products 1.60 g 6%
1820 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 1.60 g 6%
1821 Fast foods, side dish, coleslaw Fast Foods 1.60 g 6%
1822 Pasta, rice noodles, dry Cereals, Grains and Pasta 1.60 g 6%
1823 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 1.60 g 6%
1824 Candied fruit Sweets 1.60 g 6%
1825 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6%
1826 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6%
1827 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.60 g 6%
1828 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6%
1829 Salad, taco, with salsa, homemade Mixed Dishes 1.60 g 6%
1830 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1.60 g 6%
1831 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 1.60 g 6%
1832 Babyfood, fruit, jarred, banana, all stages Babyfoods 1.60 g 6%
1833 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 1.60 g 6%
1834 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 1.60 g 6%
1835 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 1.60 g 6%
1836 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 1.60 g 6%
1837 Salad dressing, french, commercial, low calorie Fats and Oils 1.50 g 5%
1838 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1.50 g 5%
1839 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 1.50 g 5%
1840 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 1.50 g 5%
1841 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 1.50 g 5%
1842 Jackfruit, raw Fruits and fruit juices 1.50 g 5%
1843 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 1.50 g 5%
1844 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 1.50 g 5%
1845 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 1.50 g 5%
1846 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.50 g 5%
1847 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 1.50 g 5%
1848 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 1.50 g 5%
1849 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 1.50 g 5%
1850 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 1.50 g 5%

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