Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2501 foods.

# Food Category Per 100 g % DV
1751 Pie crust, standard type, homemade, baked Baked Products 1.70 g 6%
1752 Candies, bars, Symphony Sweets 1.70 g 6%
1753 Candies, fudge, chocolate, homemade Sweets 1.70 g 6%
1754 Fast foods, hot dog with chili Fast Foods 1.70 g 6%
1755 Pepper, chili, green, canned Vegetables and Vegetable Products 1.70 g 6%
1756 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.70 g 6%
1757 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.70 g 6%
1758 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 1.70 g 6%
1759 Snacks, pretzels, soft Snacks 1.70 g 6%
1760 Dessert, frozen, FUDGESICLE bar, low fat Sweets 1.70 g 6%
1761 Clementine, raw Fruits and fruit juices 1.70 g 6%
1762 Onion, yellow, sauteed Vegetables and Vegetable Products 1.70 g 6%
1763 Candies, fudge, chocolate marshmallow, homemade Sweets 1.70 g 6%
1764 Cookie, chocolate chip, refrigerated dough, baked Baked Products 1.70 g 6%
1765 Snacks, pretzels, soft, unsalted Snacks 1.70 g 6%
1766 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
1767 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 1.70 g 6%
1768 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
1769 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 1.70 g 6%
1770 Muffin, carrot, commercial Baked Products 1.70 g 6%
1771 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 1.70 g 6%
1772 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 1.70 g 6%
1773 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 1.70 g 6%
1774 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 1.70 g 6%
1775 Basil, fresh Spices and Herbs 1.60 g 6%
1776 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.60 g 6%
1777 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 1.60 g 6%
1778 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1779 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1780 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 1.60 g 6%
1781 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1782 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1783 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1784 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 1.60 g 6%
1785 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1786 Cherry, sour, red, raw Fruits and fruit juices 1.60 g 6%
1787 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 1.60 g 6%
1788 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 1.60 g 6%
1789 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 1.60 g 6%
1790 Grapefruit, white, california, raw Fruits and fruit juices 1.60 g 6%
1791 Grapefruit, white, florida, raw Fruits and fruit juices 1.60 g 6%
1792 Mango, raw Fruits and fruit juices 1.60 g 6%
1793 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1794 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1795 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1796 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1797 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1798 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1799 Plum, raw Fruits and fruit juices 1.60 g 6%
1800 Strawberry, frozen, unsweetened Fruits and fruit juices 1.60 g 6%

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