Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2501 foods.

# Food Category Per 100 g % DV
1701 Onion, young green, tops only Vegetables and Vegetable Products 1.80 g 6%
1702 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 1.80 g 6%
1703 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 1.80 g 6%
1704 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 1.80 g 6%
1705 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 1.80 g 6%
1706 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 1.80 g 6%
1707 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.80 g 6%
1708 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6%
1709 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 1.80 g 6%
1710 Pie crust, standard-type, dry mix, prepared, baked Baked Products 1.80 g 6%
1711 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 1.80 g 6%
1712 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6%
1713 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 1.80 g 6%
1714 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.80 g 6%
1715 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 1.80 g 6%
1716 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.80 g 6%
1717 Bread, focaccia, Italian flatbread, plain Baked Products 1.80 g 6%
1718 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 1.80 g 6%
1719 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 1.80 g 6%
1720 Loquat, raw Fruits and fruit juices 1.70 g 6%
1721 Mulberry, raw Fruits and fruit juices 1.70 g 6%
1722 Nectarine, raw Fruits and fruit juices 1.70 g 6%
1723 Papaya, raw Fruits and fruit juices 1.70 g 6%
1724 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.70 g 6%
1725 Banana, raw Fruits and fruit juices 1.70 g 6%
1726 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 1.70 g 6%
1727 Cardoon, boiled, drained Vegetables and Vegetable Products 1.70 g 6%
1728 Celtuce, raw Vegetables and Vegetable Products 1.70 g 6%
1729 Chayote, fruit, raw Vegetables and Vegetable Products 1.70 g 6%
1730 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 1.70 g 6%
1731 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 1.70 g 6%
1732 Pokeberry shoots, raw Vegetables and Vegetable Products 1.70 g 6%
1733 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.70 g 6%
1734 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.70 g 6%
1735 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 1.70 g 6%
1736 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 1.70 g 6%
1737 Kale, scotch, raw Vegetables and Vegetable Products 1.70 g 6%
1738 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.70 g 6%
1739 Cabbage, boiled, drained Vegetables and Vegetable Products 1.70 g 6%
1740 Onion, raw Vegetables and Vegetable Products 1.70 g 6%
1741 Onion, boiled, drained Vegetables and Vegetable Products 1.70 g 6%
1742 Squash, winter, butternut, baked Vegetables and Vegetable Products 1.70 g 6%
1743 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 1.70 g 6%
1744 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 1.70 g 6%
1745 Onion, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
1746 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.70 g 6%
1747 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.70 g 6%
1748 Cake mix, gingerbread, dry, unprepared Baked Products 1.70 g 6%
1749 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.70 g 6%
1750 Pie, pumpkin, homemade Baked Products 1.70 g 6%

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