People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1701–1750 of 2,501 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Onion, young green, tops only | Vegetables and Vegetable Products | 1.80 g | 6% |
| 1702 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% |
| 1703 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% |
| 1704 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.80 g | 6% |
| 1705 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 1.80 g | 6% |
| 1706 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 1.80 g | 6% |
| 1707 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.80 g | 6% |
| 1708 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 1709 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 1.80 g | 6% |
| 1710 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 1.80 g | 6% |
| 1711 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 1.80 g | 6% |
| 1712 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 1713 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 1714 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.80 g | 6% |
| 1715 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 1.80 g | 6% |
| 1716 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.80 g | 6% |
| 1717 | Bread, focaccia, Italian flatbread, plain | Baked Products | 1.80 g | 6% |
| 1718 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.80 g | 6% |
| 1719 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 1.80 g | 6% |
| 1720 | Loquat, raw | Fruits and fruit juices | 1.70 g | 6% |
| 1721 | Mulberry, raw | Fruits and fruit juices | 1.70 g | 6% |
| 1722 | Nectarine, raw | Fruits and fruit juices | 1.70 g | 6% |
| 1723 | Papaya, raw | Fruits and fruit juices | 1.70 g | 6% |
| 1724 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.70 g | 6% |
| 1725 | Banana, raw | Fruits and fruit juices | 1.70 g | 6% |
| 1726 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1727 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1728 | Celtuce, raw | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1729 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1730 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1731 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1732 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1733 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1734 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1735 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1736 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1737 | Kale, scotch, raw | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1738 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1739 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1740 | Onion, raw | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1741 | Onion, boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1742 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1743 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1744 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1745 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1746 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1747 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1748 | Cake mix, gingerbread, dry, unprepared | Baked Products | 1.70 g | 6% |
| 1749 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 1.70 g | 6% |
| 1750 | Pie, pumpkin, homemade | Baked Products | 1.70 g | 6% |
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