Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2501 foods.

# Food Category Per 100 g % DV
1651 Soup, lentil, homemade Soups, Sauces and Gravies 1.90 g 7%
1652 Indien, samosa, vegetarian Mixed Dishes 1.90 g 7%
1653 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.90 g 7%
1654 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1655 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 1.80 g 6%
1656 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 1.80 g 6%
1657 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 1.80 g 6%
1658 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 1.80 g 6%
1659 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.80 g 6%
1660 Tangerine (mandarin), raw Fruits and fruit juices 1.80 g 6%
1661 Peach, frozen sliced, sweetened Fruits and fruit juices 1.80 g 6%
1662 Rhubarb, frozen, uncooked Fruits and fruit juices 1.80 g 6%
1663 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 1.80 g 6%
1664 Grapefruit, white, all areas, raw Fruits and fruit juices 1.80 g 6%
1665 Orange, all commercial varieties, raw Fruits and fruit juices 1.80 g 6%
1666 Rhubarb, raw Fruits and fruit juices 1.80 g 6%
1667 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.80 g 6%
1668 Burdock root, boiled, drained Vegetables and Vegetable Products 1.80 g 6%
1669 Carrot, canned, solids and liquid Vegetables and Vegetable Products 1.80 g 6%
1670 Cassava (manioc), raw Vegetables and Vegetable Products 1.80 g 6%
1671 Celeriac, raw Vegetables and Vegetable Products 1.80 g 6%
1672 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 1.80 g 6%
1673 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 1.80 g 6%
1674 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 1.80 g 6%
1675 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.80 g 6%
1676 Sweet potato, frozen, baked Vegetables and Vegetable Products 1.80 g 6%
1677 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.80 g 6%
1678 Cabbage, raw Vegetables and Vegetable Products 1.80 g 6%
1679 Cauliflower, raw Vegetables and Vegetable Products 1.80 g 6%
1680 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6%
1681 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 1.80 g 6%
1682 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.80 g 6%
1683 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 1.80 g 6%
1684 Squash, winter, acorn, raw Vegetables and Vegetable Products 1.80 g 6%
1685 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 1.80 g 6%
1686 Turnip, raw Vegetables and Vegetable Products 1.80 g 6%
1687 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 1.80 g 6%
1688 Cookie, chocolate chip, soft type, commercial Baked Products 1.80 g 6%
1689 Cookie, shortbread, pecan, commercial Baked Products 1.80 g 6%
1690 Muffin, blueberry, toaster-type Baked Products 1.80 g 6%
1691 Pie, pumpkin, commercial Baked Products 1.80 g 6%
1692 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.80 g 6%
1693 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 1.80 g 6%
1694 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 1.80 g 6%
1695 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 1.80 g 6%
1696 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.80 g 6%
1697 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 1.80 g 6%
1698 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 1.80 g 6%
1699 Mangosteen, canned, syrup pack Fruits and fruit juices 1.80 g 6%
1700 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.80 g 6%

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