Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2501 foods.

# Food Category Per 100 g % DV
1551 Nuts, cashew butter, plain Nuts and Seeds 2.00 g 7%
1552 Coffee cake, cinnamon with crumb topping, commercial Baked Products 2.00 g 7%
1553 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.00 g 7%
1554 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.00 g 7%
1555 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 2.00 g 7%
1556 Roll, dinner, plain (also brown and serve), commercial Baked Products 2.00 g 7%
1557 Candies, peppermint, chocolate coated, mint taste Sweets 2.00 g 7%
1558 Candies, bars, Baby Ruth Sweets 2.00 g 7%
1559 Candies, bars, Mars almond Sweets 2.00 g 7%
1560 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 2.00 g 7%
1561 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2.00 g 7%
1562 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.00 g 7%
1563 Candies, YORK BITES Sweets 2.00 g 7%
1564 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 2.00 g 7%
1565 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1566 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1567 Beets, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1568 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 2.00 g 7%
1569 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1570 Kale, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1571 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1572 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1573 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1574 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1575 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7%
1576 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7%
1577 Taro leaves, steamed, with salt Vegetables and Vegetable Products 2.00 g 7%
1578 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1579 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1580 Muffin, chocolate chip, commercial Baked Products 2.00 g 7%
1581 Kiwi fruit, gold, raw Fruits and fruit juices 2.00 g 7%
1582 Mozzarella sticks, fried Mixed Dishes 2.00 g 7%
1583 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 2.00 g 7%
1584 Soup, tomato, dehydrated Soups, Sauces and Gravies 1.90 g 7%
1585 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 1.90 g 7%
1586 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 1.90 g 7%
1587 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 1.90 g 7%
1588 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 1.90 g 7%
1589 Quince, raw Fruits and fruit juices 1.90 g 7%
1590 Strawberry, frozen, sweetened, whole Fruits and fruit juices 1.90 g 7%
1591 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 1.90 g 7%
1592 Apple, raw, with skin Fruits and fruit juices 1.90 g 7%
1593 Peach, raw Fruits and fruit juices 1.90 g 7%
1594 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 1.90 g 7%
1595 Asparagus, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1596 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 1.90 g 7%
1597 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.90 g 7%
1598 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 1.90 g 7%
1599 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 1.90 g 7%
1600 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%

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