Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2501 foods.

# Food Category Per 100 g % DV
1501 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 2.10 g 8%
1502 Cookie, brownie, commercial Baked Products 2.10 g 8%
1503 Cookie, brownie, homemade Baked Products 2.10 g 8%
1504 Pie, blueberry, homemade, 2 crust Baked Products 2.10 g 8%
1505 Pie, pecan, commercial Baked Products 2.10 g 8%
1506 Candies, fondant, sweet chocolate coated Sweets 2.10 g 8%
1507 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 2.10 g 8%
1508 Grains, oat bran, cooked Cereals, Grains and Pasta 2.10 g 8%
1509 Malabar spinach, cooked Vegetables and Vegetable Products 2.10 g 8%
1510 Breakfast bar, corn flake crust with fruit Baked Products 2.10 g 8%
1511 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 8%
1512 Pectin, liquid Sweets 2.10 g 8%
1513 Vermicelli, made from soy, cooked Legumes and Legume Products 2.10 g 8%
1514 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8%
1515 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8%
1516 Grains, amaranth, cooked Cereals, Grains and Pasta 2.10 g 8%
1517 Apple, Fuji, raw, with skin Fruits and fruit juices 2.10 g 8%
1518 Babyfood, fruit, jarred, mixed fruit Babyfoods 2.10 g 8%
1519 Babyfood, fruit, jarred, peach, all stages Babyfoods 2.10 g 8%
1520 Corn fritter Baked Products 2.00 g 7%
1521 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 2.00 g 7%
1522 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 2.00 g 7%
1523 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 2.00 g 7%
1524 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 2.00 g 7%
1525 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 2.00 g 7%
1526 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 2.00 g 7%
1527 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 2.00 g 7%
1528 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 2.00 g 7%
1529 Apricot, raw Fruits and fruit juices 2.00 g 7%
1530 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 2.00 g 7%
1531 Asparagus, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1532 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1533 Ginger root, raw Vegetables and Vegetable Products 2.00 g 7%
1534 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 2.00 g 7%
1535 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1536 Jute, potherb, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1537 Kale, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1538 Kale, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7%
1539 Kale, frozen, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1540 Mustard greens, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1541 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1542 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 2.00 g 7%
1543 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 2.00 g 7%
1544 Taro leaves, steamed Vegetables and Vegetable Products 2.00 g 7%
1545 Turnip, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1546 Nopales (prickly pear), cooked Vegetables and Vegetable Products 2.00 g 7%
1547 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 g 7%
1548 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 2.00 g 7%
1549 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 2.00 g 7%
1550 Beets, boiled, drained Vegetables and Vegetable Products 2.00 g 7%

Related nutrients

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