Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2501 foods.

# Food Category Per 100 g % DV
1451 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 2.20 g 8%
1452 Bread, pita, white Baked Products 2.20 g 8%
1453 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 2.20 g 8%
1454 Cookie, ginger snap Baked Products 2.20 g 8%
1455 Cookie, graham cracker, chocolate-coated Baked Products 2.20 g 8%
1456 Strudel, apple Baked Products 2.20 g 8%
1457 Waffle, plain, frozen, ready-to-heat Baked Products 2.20 g 8%
1458 Leavening agent, baking powder, low sodium Baked Products 2.20 g 8%
1459 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 2.20 g 8%
1460 Bread, French or Vienna (also sourdough) Baked Products 2.20 g 8%
1461 Snacks, crisped rice bar, chocolate chip Snacks 2.20 g 8%
1462 Candies, bars, Krackel Sweets 2.20 g 8%
1463 Dessert, frozen yogourt, chocolate, soft-serve Sweets 2.20 g 8%
1464 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 2.20 g 8%
1465 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 2.20 g 8%
1466 Salad dressing, french, fat free Fats and Oils 2.20 g 8%
1467 Radish, hawaiian style, pickled Vegetables and Vegetable Products 2.20 g 8%
1468 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 2.20 g 8%
1469 Fast foods, Miniature cinnamon rolls Fast Foods 2.20 g 8%
1470 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8%
1471 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8%
1472 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 2.20 g 8%
1473 Indian, bread, naan Baked Products 2.20 g 8%
1474 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 2.20 g 8%
1475 Salad, grape and apple with yogourt and candied walnuts Fast Foods 2.20 g 8%
1476 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 2.20 g 8%
1477 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 2.20 g 8%
1478 Spices, dill weed, fresh Spices and Herbs 2.10 g 8%
1479 Cherry, sweet, raw Fruits and fruit juices 2.10 g 8%
1480 Cherry, sweet, frozen, sweetened Fruits and fruit juices 2.10 g 8%
1481 Asparagus, raw Vegetables and Vegetable Products 2.10 g 8%
1482 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 2.10 g 8%
1483 Cabbage, red, raw Vegetables and Vegetable Products 2.10 g 8%
1484 Chard, swiss, boiled, drained Vegetables and Vegetable Products 2.10 g 8%
1485 Lambsquarters, boiled, drained Vegetables and Vegetable Products 2.10 g 8%
1486 Lettuce, cos or romaine Vegetables and Vegetable Products 2.10 g 8%
1487 Mushroom, shiitake, cooked Vegetables and Vegetable Products 2.10 g 8%
1488 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 2.10 g 8%
1489 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 2.10 g 8%
1490 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 2.10 g 8%
1491 Shallot, raw Vegetables and Vegetable Products 2.10 g 8%
1492 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 2.10 g 8%
1493 Beets, canned, drained solids Vegetables and Vegetable Products 2.10 g 8%
1494 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.10 g 8%
1495 Garlic, raw Vegetables and Vegetable Products 2.10 g 8%
1496 Squash, winter, hubbard, raw Vegetables and Vegetable Products 2.10 g 8%
1497 Turnip, frozen, unprepared Vegetables and Vegetable Products 2.10 g 8%
1498 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 2.10 g 8%
1499 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 2.10 g 8%
1500 Bread, wheat germ Baked Products 2.10 g 8%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free