Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2501 foods.

# Food Category Per 100 g % DV
101 Tomato powder Vegetables and Vegetable Products 16.50 g 59%
102 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 16.30 g 58%
103 Beans, legumes, mung (green gram), raw Legumes and Legume Products 16.30 g 58%
104 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 16.30 g 58%
105 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 16.10 g 58%
106 Soy flour, low fat Legumes and Legume Products 16.00 g 57%
107 Beans, white, flour Legumes and Legume Products 15.90 g 57%
108 Peanut flour, low-fat Legumes and Legume Products 15.80 g 56%
109 Peanut flour, defatted, salted Legumes and Legume Products 15.80 g 56%
110 Shallot, freeze-dried Vegetables and Vegetable Products 15.70 g 56%
111 Agave, dried Vegetables and Vegetable Products 15.60 g 56%
112 Grains, barley, pearled, dry Cereals, Grains and Pasta 15.60 g 56%
113 Beans, pinto, raw Legumes and Legume Products 15.50 g 55%
114 Beans, black turtle, mature seeds, raw Legumes and Legume Products 15.50 g 55%
115 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 15.30 g 55%
116 Spices, onion powder Spices and Herbs 15.20 g 54%
117 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 15.20 g 54%
118 Babyfood, cereal, soya, with fruit, dry Babyfoods 15.10 g 54%
119 Grains, amaranth, flour Cereals, Grains and Pasta 15.10 g 54%
120 Snacks, popcorn, air-popped, white popcorn Snacks 15.10 g 54%
121 Soybeans, dry, raw Legumes and Legume Products 15.10 g 54%
122 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 15.10 g 54%
123 Peas, pigeon (red gram), raw Legumes and Legume Products 15.00 g 54%
124 Broadbeans (fava beans), dry, raw Legumes and Legume Products 14.90 g 53%
125 Beans, white, raw Legumes and Legume Products 14.90 g 53%
126 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 14.90 g 53%
127 Seeds, breadnuttree seeds, dried Nuts and Seeds 14.90 g 53%
128 Spices, pumpkin pie spice Spices and Herbs 14.80 g 53%
129 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 14.80 g 53%
130 Beans, black, flour Legumes and Legume Products 14.70 g 52%
131 Beans, kidney, dark red, raw Legumes and Legume Products 14.70 g 52%
132 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 14.70 g 52%
133 Spices, anise seeds Spices and Herbs 14.60 g 52%
134 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 14.60 g 52%
135 Grains, rye flour, light Cereals, Grains and Pasta 14.60 g 52%
136 Grains, rye flour, medium Cereals, Grains and Pasta 14.60 g 52%
137 Snacks, popcorn, air-popped Snacks 14.50 g 52%
138 Persimmon, japanese, dried Fruits and fruit juices 14.50 g 52%
139 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 14.50 g 52%
140 Granola bar, chewy, high fibre, oats and chocolate Baked Products 14.30 g 51%
141 Bread stuffing, cornbread, dry mix, unprepared Baked Products 14.30 g 51%
142 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 14.30 g 51%
143 Snacks, popcorn, microwave, low fat and sodium Snacks 14.20 g 51%
144 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 14.10 g 50%
145 Spices, rosemary, fresh Spices and Herbs 14.10 g 50%
146 Spices, ginger, ground Spices and Herbs 14.10 g 50%
147 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 14.00 g 50%
148 Spices, thyme, fresh Spices and Herbs 14.00 g 50%
149 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 13.90 g 50%
150 Beans, black, mature seeds, raw Legumes and Legume Products 13.80 g 49%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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