Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2501 foods.

# Food Category Per 100 g % DV
1401 Spinach, canned, drained solids Vegetables and Vegetable Products 2.30 g 8%
1402 Squash, winter, hubbard, baked Vegetables and Vegetable Products 2.30 g 8%
1403 Bagel, cinnamon-raisin Baked Products 2.30 g 8%
1404 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.30 g 8%
1405 Cookie, animal crackers (arrowroot, social tea) Baked Products 2.30 g 8%
1406 Pancake, blueberry, homemade Baked Products 2.30 g 8%
1407 Roll (kaiser), hard Baked Products 2.30 g 8%
1408 Toaster pastry, brown sugar and cinnamon Baked Products 2.30 g 8%
1409 Cookie, oatmeal, homemade, without raisins Baked Products 2.30 g 8%
1410 Bread, wheat germ, toasted Baked Products 2.30 g 8%
1411 Cracker, standard snack-type Baked Products 2.30 g 8%
1412 Candies, bars, Snickers Sweets 2.30 g 8%
1413 Sweets, topping, nuts in syrup Sweets 2.30 g 8%
1414 Mushroom, oyster, raw Vegetables and Vegetable Products 2.30 g 8%
1415 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 2.30 g 8%
1416 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 2.30 g 8%
1417 Dessert, frozen yogourt, chocolate Sweets 2.30 g 8%
1418 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 8%
1419 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 2.30 g 8%
1420 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 2.30 g 8%
1421 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 2.30 g 8%
1422 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 2.30 g 8%
1423 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1424 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1425 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 2.30 g 8%
1426 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 2.30 g 8%
1427 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.30 g 8%
1428 Apple, Red Delicious, raw, with skin Fruits and fruit juices 2.30 g 8%
1429 Apple, Gala, raw, with skin Fruits and fruit juices 2.30 g 8%
1430 Cookie, chocolate, with icing or coating Baked Products 2.30 g 8%
1431 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1432 Apricot, frozen, sweetened Fruits and fruit juices 2.20 g 8%
1433 Blueberry, frozen, sweetened Fruits and fruit juices 2.20 g 8%
1434 Fig, canned, water pack, solids and liquid Fruits and fruit juices 2.20 g 8%
1435 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.20 g 8%
1436 Orange, california, navel, raw Fruits and fruit juices 2.20 g 8%
1437 Strawberry, raw Fruits and fruit juices 2.20 g 8%
1438 Bamboo shoots, raw Vegetables and Vegetable Products 2.20 g 8%
1439 Mushroom, boiled, drained Vegetables and Vegetable Products 2.20 g 8%
1440 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 2.20 g 8%
1441 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 2.20 g 8%
1442 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.20 g 8%
1443 Spinach, raw Vegetables and Vegetable Products 2.20 g 8%
1444 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 2.20 g 8%
1445 Nopales (prickly pear), raw Vegetables and Vegetable Products 2.20 g 8%
1446 Potato, flesh, baked Vegetables and Vegetable Products 2.20 g 8%
1447 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 2.20 g 8%
1448 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 2.20 g 8%
1449 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.20 g 8%
1450 Potato, flesh and skin, baked Vegetables and Vegetable Products 2.20 g 8%

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