Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2501 foods.

# Food Category Per 100 g % DV
1351 Custard-apple, raw Fruits and fruit juices 2.40 g 9%
1352 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 2.40 g 9%
1353 Orange, florida, raw Fruits and fruit juices 2.40 g 9%
1354 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 2.40 g 9%
1355 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 2.40 g 9%
1356 Onion, Welsh, raw Vegetables and Vegetable Products 2.40 g 9%
1357 Spinach, boiled, drained Vegetables and Vegetable Products 2.40 g 9%
1358 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9%
1359 Hearts of palm, canned Vegetables and Vegetable Products 2.40 g 9%
1360 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 2.40 g 9%
1361 Broccoli, raw Vegetables and Vegetable Products 2.40 g 9%
1362 Broccoli, boiled, drained Vegetables and Vegetable Products 2.40 g 9%
1363 Carrot, raw Vegetables and Vegetable Products 2.40 g 9%
1364 Kale, raw Vegetables and Vegetable Products 2.40 g 9%
1365 Rutabaga (swede), raw Vegetables and Vegetable Products 2.40 g 9%
1366 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1367 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 2.40 g 9%
1368 Pie, pecan, homemade Baked Products 2.40 g 9%
1369 Sweet roll, cinnamon with raisins, commercial Baked Products 2.40 g 9%
1370 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 2.40 g 9%
1371 Candies, After Eight, chocolate mints Sweets 2.40 g 9%
1372 Candies, chewing gum Sweets 2.40 g 9%
1373 Grains, rice flour, white Cereals, Grains and Pasta 2.40 g 9%
1374 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 2.40 g 9%
1375 Fast foods, mexican, tostada with guacamole Fast Foods 2.40 g 9%
1376 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 2.40 g 9%
1377 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 2.40 g 9%
1378 Candies, soft fruit and nut squares Sweets 2.40 g 9%
1379 Candies, chewing gum, sugarless Sweets 2.40 g 9%
1380 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 2.40 g 9%
1381 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 2.40 g 9%
1382 Jam type spread, Double Fruit, Light Sweets 2.40 g 9%
1383 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1384 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 2.40 g 9%
1385 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 2.40 g 9%
1386 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9%
1387 Cherimoya, raw Fruits and fruit juices 2.30 g 8%
1388 Plantain, raw Fruits and fruit juices 2.30 g 8%
1389 Plantain, cooked Fruits and fruit juices 2.30 g 8%
1390 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 2.30 g 8%
1391 Cauliflower, boiled, drained Vegetables and Vegetable Products 2.30 g 8%
1392 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1393 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 2.30 g 8%
1394 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 2.30 g 8%
1395 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 2.30 g 8%
1396 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1397 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 2.30 g 8%
1398 Carrot, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1399 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 2.30 g 8%
1400 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 2.30 g 8%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free