Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2501 foods.

# Food Category Per 100 g % DV
1301 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9%
1302 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 2.60 g 9%
1303 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 2.60 g 9%
1304 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9%
1305 Babyfood, vegetables, peas and carrots, all stages Babyfoods 2.60 g 9%
1306 Babyfood, vegetables, jarred, peas, all stages Babyfoods 2.60 g 9%
1307 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 2.50 g 9%
1308 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 2.50 g 9%
1309 Orange, california, valencia, raw Fruits and fruit juices 2.50 g 9%
1310 Chives, raw Vegetables and Vegetable Products 2.50 g 9%
1311 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 2.50 g 9%
1312 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 2.50 g 9%
1313 Sweet potato, boiled without skin Vegetables and Vegetable Products 2.50 g 9%
1314 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.50 g 9%
1315 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 2.50 g 9%
1316 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 2.50 g 9%
1317 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 2.50 g 9%
1318 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 2.50 g 9%
1319 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9%
1320 Bagel, cinnamon-raisin, toasted Baked Products 2.50 g 9%
1321 Coffee cake, fruit Baked Products 2.50 g 9%
1322 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 2.50 g 9%
1323 Croissant, apple, commercial Baked Products 2.50 g 9%
1324 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.50 g 9%
1325 Candies, fudge, chocolate with nuts, homemade Sweets 2.50 g 9%
1326 Candies, bars, Chunky Sweets 2.50 g 9%
1327 Candies, peanut brittle, homemade Sweets 2.50 g 9%
1328 Icing (frosting), coconut-nut, ready to eat Sweets 2.50 g 9%
1329 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 2.50 g 9%
1330 Grains, hominy, canned, yellow Cereals, Grains and Pasta 2.50 g 9%
1331 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.50 g 9%
1332 Broccoli, chinese, cooked Vegetables and Vegetable Products 2.50 g 9%
1333 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 2.50 g 9%
1334 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 2.50 g 9%
1335 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 2.50 g 9%
1336 Eggplant, pickled Vegetables and Vegetable Products 2.50 g 9%
1337 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 2.50 g 9%
1338 Candies, sugar-coated almonds Sweets 2.50 g 9%
1339 Candies, truffles, homemade Sweets 2.50 g 9%
1340 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9%
1341 Mushroom, white, microwaved Vegetables and Vegetable Products 2.50 g 9%
1342 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9%
1343 Zwieback Babyfoods 2.50 g 9%
1344 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 2.50 g 9%
1345 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 2.50 g 9%
1346 Mushroom, shiitake, raw Vegetables and Vegetable Products 2.50 g 9%
1347 Bread, garlic Baked Products 2.50 g 9%
1348 Babyfood, snack, biscuit, rice Babyfoods 2.50 g 9%
1349 Cherries, tart, dried, sweetened Fruits and fruit juices 2.50 g 9%
1350 Fast food, biscuit Fast Foods 2.50 g 9%

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