Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2501 foods.

# Food Category Per 100 g % DV
1251 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 2.70 g 10%
1252 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 2.70 g 10%
1253 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 2.70 g 10%
1254 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 2.70 g 10%
1255 Fast foods, breakfast, potatoes, hashed brown Fast Foods 2.70 g 10%
1256 Fast foods, side dish, onion rings, breaded and fried Fast Foods 2.70 g 10%
1257 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.70 g 10%
1258 Pear, canned, heavy syrup, drained Fruits and fruit juices 2.70 g 10%
1259 Broccoli raab (rapini), raw Vegetables and Vegetable Products 2.70 g 10%
1260 Mushroom, Maitake, raw Vegetables and Vegetable Products 2.70 g 10%
1261 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1262 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1263 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 2.70 g 10%
1264 Corn, sweet, white, raw Vegetables and Vegetable Products 2.70 g 10%
1265 Cereal, millet, puffed Breakfast cereals 2.70 g 10%
1266 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1267 Granola bar, chewy, chocolate coated, all flavours Baked Products 2.70 g 10%
1268 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 2.70 g 10%
1269 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.70 g 10%
1270 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 2.70 g 10%
1271 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 2.60 g 9%
1272 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.60 g 9%
1273 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 2.60 g 9%
1274 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.60 g 9%
1275 Crabapple, raw Fruits and fruit juices 2.60 g 9%
1276 Blueberry, raw Fruits and fruit juices 2.60 g 9%
1277 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 2.60 g 9%
1278 Cabbage, red, boiled, drained Vegetables and Vegetable Products 2.60 g 9%
1279 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 2.60 g 9%
1280 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 2.60 g 9%
1281 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 2.60 g 9%
1282 Potato puff, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9%
1283 Chocolate syrup, thin type Sweets 2.60 g 9%
1284 Meatless, bacon Legumes and Legume Products 2.60 g 9%
1285 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 2.60 g 9%
1286 Cookie, oatmeal, homemade, with raisins Baked Products 2.60 g 9%
1287 Cracker meal Baked Products 2.60 g 9%
1288 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 2.60 g 9%
1289 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 2.60 g 9%
1290 Pie, mincemeat, homemade, 2 crust Baked Products 2.60 g 9%
1291 Pie, fried, cherry Baked Products 2.60 g 9%
1292 Pie, fried, lemon Baked Products 2.60 g 9%
1293 Candied foods, citron Sweets 2.60 g 9%
1294 Candied foods, grapefruit peel Sweets 2.60 g 9%
1295 Candied foods, lemon peel Sweets 2.60 g 9%
1296 Sweets, pie fillings, blueberry, canned Sweets 2.60 g 9%
1297 Candies, SNICKERS Almond bar Sweets 2.60 g 9%
1298 Blueberry, wild, raw Fruits and fruit juices 2.60 g 9%
1299 Bread, Irish soda, homemade Baked Products 2.60 g 9%
1300 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9%

Related nutrients

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