Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2501 foods.

# Food Category Per 100 g % DV
1201 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 2.80 g 10%
1202 Mushroom, canned, drained solids Vegetables and Vegetable Products 2.80 g 10%
1203 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1204 Lupins, boiled Legumes and Legume Products 2.80 g 10%
1205 Meatless, sausage Legumes and Legume Products 2.80 g 10%
1206 Lupins, boiled, salted Legumes and Legume Products 2.80 g 10%
1207 Cookie, fudge, cake-type Baked Products 2.80 g 10%
1208 Cookie, chocolate chip, homemade, made with margarine Baked Products 2.80 g 10%
1209 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.80 g 10%
1210 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 2.80 g 10%
1211 English muffin, plain (also sourdough), toasted Baked Products 2.80 g 10%
1212 English muffin, multigrain (also granola) Baked Products 2.80 g 10%
1213 Hush puppy, homemade Baked Products 2.80 g 10%
1214 Candies, M&M's, plain chocolate candies Sweets 2.80 g 10%
1215 Sweets, syrups, chocolate, fudge-type Sweets 2.80 g 10%
1216 Snacks, sesame sticks, wheat-based, salted Snacks 2.80 g 10%
1217 Snacks, pretzels, hard, plain, unsalted Snacks 2.80 g 10%
1218 Snacks, sesame sticks, wheat-based, unsalted Snacks 2.80 g 10%
1219 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 2.80 g 10%
1220 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 2.80 g 10%
1221 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 2.80 g 10%
1222 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 2.80 g 10%
1223 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.80 g 10%
1224 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 2.80 g 10%
1225 Pepper, jalapeno, raw Vegetables and Vegetable Products 2.80 g 10%
1226 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 2.80 g 10%
1227 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.80 g 10%
1228 Grains, quinoa, cooked Cereals, Grains and Pasta 2.80 g 10%
1229 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 2.80 g 10%
1230 Jam type spread, Double Fruit Sweets 2.80 g 10%
1231 Grains, teff, cooked Cereals, Grains and Pasta 2.80 g 10%
1232 Cookie, oatmeal, refrigerated dough, prepared Baked Products 2.80 g 10%
1233 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1234 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1235 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1236 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1237 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.80 g 10%
1238 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 2.80 g 10%
1239 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 2.80 g 10%
1240 Mushroom, morel, raw Vegetables and Vegetable Products 2.80 g 10%
1241 Apple, Granny Smith, raw, with skin Fruits and fruit juices 2.80 g 10%
1242 Babyfood, fruit, jarred, prunes Babyfoods 2.80 g 10%
1243 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 2.70 g 10%
1244 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 2.70 g 10%
1245 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 2.70 g 10%
1246 Mushroom, enoki, raw Vegetables and Vegetable Products 2.70 g 10%
1247 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 2.70 g 10%
1248 Carrot, boiled, drained Vegetables and Vegetable Products 2.70 g 10%
1249 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 2.70 g 10%
1250 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 2.70 g 10%

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