Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2501 foods.

# Food Category Per 100 g % DV
1151 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 3.00 g 11%
1152 Cracker, matzo, plain Baked Products 3.00 g 11%
1153 Candies, Reese's Pieces Sweets 3.00 g 11%
1154 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.00 g 11%
1155 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1156 Cake mix, marble, pudding-type, dry, unprepared Baked Products 2.90 g 10%
1157 Bread stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 10%
1158 Bread stuffing, dry mix, prepared Baked Products 2.90 g 10%
1159 Fast foods, side dish, hush puppies Fast Foods 2.90 g 10%
1160 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.90 g 10%
1161 Peas, split, boiled, salted Legumes and Legume Products 2.90 g 10%
1162 Carrot, baby, raw Vegetables and Vegetable Products 2.90 g 10%
1163 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 2.90 g 10%
1164 Peas, split, boiled Legumes and Legume Products 2.90 g 10%
1165 Spinach, frozen, unprepared Vegetables and Vegetable Products 2.90 g 10%
1166 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 2.90 g 10%
1167 Snacks, popcorn, cakes Snacks 2.90 g 10%
1168 Snacks, potato chips, dried potatoes, plain Snacks 2.90 g 10%
1169 Snacks, rice cakes, brown rice, corn Snacks 2.90 g 10%
1170 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 2.90 g 10%
1171 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.90 g 10%
1172 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 2.90 g 10%
1173 Pumpkin, canned Vegetables and Vegetable Products 2.90 g 10%
1174 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 2.90 g 10%
1175 Fig, raw Fruits and fruit juices 2.90 g 10%
1176 Dandelion greens, boiled, drained Vegetables and Vegetable Products 2.90 g 10%
1177 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 2.90 g 10%
1178 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1179 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 2.90 g 10%
1180 Grains, millet, cooked Cereals, Grains and Pasta 2.90 g 10%
1181 Grains, bulgur, cooked Cereals, Grains and Pasta 2.90 g 10%
1182 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 2.90 g 10%
1183 Beet greens, boiled, drained Vegetables and Vegetable Products 2.90 g 10%
1184 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 2.90 g 10%
1185 Dock (sorrel), raw Vegetables and Vegetable Products 2.90 g 10%
1186 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1187 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 2.80 g 10%
1188 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1189 Sweets, syrups, chocolate, fudge-type Sweets 2.80 g 10%
1190 Cookie, fudge, cake-type Baked Products 2.80 g 10%
1191 Grains, quinoa, cooked Cereals, Grains and Pasta 2.80 g 10%
1192 Lime, raw Fruits and fruit juices 2.80 g 10%
1193 Snacks, pretzels, hard, plain, unsalted Snacks 2.80 g 10%
1194 Apple, Granny Smith, raw, with skin Fruits and fruit juices 2.80 g 10%
1195 Lemon, raw, without peel Fruits and fruit juices 2.80 g 10%
1196 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 2.80 g 10%
1197 Jam type spread, Double Fruit Sweets 2.80 g 10%
1198 Mushroom, morel, raw Vegetables and Vegetable Products 2.80 g 10%
1199 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.80 g 10%
1200 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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