Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2501 foods.

# Food Category Per 100 g % DV
1101 Cabbage, mustard, with salt Vegetables and Vegetable Products 3.10 g 11%
1102 Tamale (Navajo) Mixed Dishes 3.10 g 11%
1103 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 3.10 g 11%
1104 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 3.10 g 11%
1105 Fennel, bulb, raw Vegetables and Vegetable Products 3.10 g 11%
1106 Pear, green anjou, raw Fruits and fruit juices 3.10 g 11%
1107 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11%
1108 Lotus root, boiled, drained Vegetables and Vegetable Products 3.10 g 11%
1109 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11%
1110 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 3.10 g 11%
1111 Snacks, potato chips, plain, salted Snacks 3.10 g 11%
1112 Potato puff, frozen, prepared Vegetables and Vegetable Products 3.10 g 11%
1113 Pear, bosc, raw Fruits and fruit juices 3.10 g 11%
1114 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 3.10 g 11%
1115 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 3.00 g 11%
1116 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.00 g 11%
1117 Candies, Reese's Pieces Sweets 3.00 g 11%
1118 Cracker, matzo, plain Baked Products 3.00 g 11%
1119 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 3.00 g 11%
1120 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 3.00 g 11%
1121 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1122 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 3.00 g 11%
1123 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 3.00 g 11%
1124 Candies, bars, Twix, chocolate fudge cookie Sweets 3.00 g 11%
1125 Nuts, cashew nuts, dry roasted Nuts and Seeds 3.00 g 11%
1126 English muffin, multigrain (also granola), toasted Baked Products 3.00 g 11%
1127 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 3.00 g 11%
1128 Sweets, syrups, dietetic Sweets 3.00 g 11%
1129 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 3.00 g 11%
1130 Bread stick, plain Baked Products 3.00 g 11%
1131 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 3.00 g 11%
1132 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 3.00 g 11%
1133 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 3.00 g 11%
1134 Kiwi fruit, raw Fruits and fruit juices 3.00 g 11%
1135 Pear, red anjou, raw Fruits and fruit juices 3.00 g 11%
1136 Bread, protein (includes gluten) Baked Products 3.00 g 11%
1137 Snacks, rice cakes, brown rice, multigrain Snacks 3.00 g 11%
1138 Succotash, canned with cream style corn Vegetables and Vegetable Products 3.00 g 11%
1139 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 3.00 g 11%
1140 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 3.00 g 11%
1141 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 3.00 g 11%
1142 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.00 g 11%
1143 Mammy-apple, raw Fruits and fruit juices 3.00 g 11%
1144 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 3.00 g 11%
1145 Sweet potato, raw Vegetables and Vegetable Products 3.00 g 11%
1146 Bread, garlic, toasted Baked Products 3.00 g 11%
1147 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 3.00 g 11%
1148 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 3.00 g 11%
1149 Pear, raw, with skin Fruits and fruit juices 3.00 g 11%
1150 Seeds, cottonseed flour, partially defatted Nuts and Seeds 3.00 g 11%

Related nutrients

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