Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2501 foods.

# Food Category Per 100 g % DV
1051 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 12%
1052 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 3.30 g 12%
1053 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 3.30 g 12%
1054 Burdock root, raw Vegetables and Vegetable Products 3.30 g 12%
1055 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 3.30 g 12%
1056 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 3.30 g 12%
1057 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 3.30 g 12%
1058 Parsley, fresh Vegetables and Vegetable Products 3.30 g 12%
1059 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 3.30 g 12%
1060 Nuts, cashew nuts, raw Nuts and Seeds 3.30 g 12%
1061 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 3.20 g 11%
1062 Okra (gumbo), raw Vegetables and Vegetable Products 3.20 g 11%
1063 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 3.20 g 11%
1064 Cauliflower, green, raw Vegetables and Vegetable Products 3.20 g 11%
1065 Blackberry, wild, raw Fruits and fruit juices 3.20 g 11%
1066 Turnip greens, raw Vegetables and Vegetable Products 3.20 g 11%
1067 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 3.20 g 11%
1068 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 3.20 g 11%
1069 Pickle relish, hamburger Vegetables and Vegetable Products 3.20 g 11%
1070 Sauce, mustard, brown, ready-to-serve Spices and Herbs 3.20 g 11%
1071 Parsnip, boiled, drained Vegetables and Vegetable Products 3.20 g 11%
1072 Olive, ripe, canned, small to extra large Fruits and fruit juices 3.20 g 11%
1073 Potato, hashed-brown, homemade Vegetables and Vegetable Products 3.20 g 11%
1074 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 3.20 g 11%
1075 Tamale, corn Mixed Dishes 3.20 g 11%
1076 Candied, maraschino cherries, jar, drained Sweets 3.20 g 11%
1077 Capers, canned Spices and Herbs 3.20 g 11%
1078 Blueberry, frozen, unsweetened Fruits and fruit juices 3.20 g 11%
1079 Bread stuffing, dry mix, unprepared Baked Products 3.20 g 11%
1080 Roll, french Baked Products 3.20 g 11%
1081 Gravy, brown instant, dry Soups, Sauces and Gravies 3.20 g 11%
1082 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 3.20 g 11%
1083 Snacks, potato chips, dried potatoes, light Snacks 3.20 g 11%
1084 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 3.20 g 11%
1085 Mustard greens, raw Vegetables and Vegetable Products 3.20 g 11%
1086 Cabbage, mustard, with salt Vegetables and Vegetable Products 3.10 g 11%
1087 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 3.10 g 11%
1088 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1089 Candies, REESE'S BITES Sweets 3.10 g 11%
1090 Pear, bosc, raw Fruits and fruit juices 3.10 g 11%
1091 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 3.10 g 11%
1092 Potato puff, frozen, prepared Vegetables and Vegetable Products 3.10 g 11%
1093 Rice, spanish rice mix, unprepared Mixed Dishes 3.10 g 11%
1094 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 3.10 g 11%
1095 Snacks, potato chips, plain, salted Snacks 3.10 g 11%
1096 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 3.10 g 11%
1097 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11%
1098 Lotus root, boiled, drained Vegetables and Vegetable Products 3.10 g 11%
1099 Cabbage, savoy, raw Vegetables and Vegetable Products 3.10 g 11%
1100 Fennel, bulb, raw Vegetables and Vegetable Products 3.10 g 11%

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