Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2501 foods.

# Food Category Per 100 g % DV
1001 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 3.40 g 12%
1002 Grains, arrowroot flour Cereals, Grains and Pasta 3.40 g 12%
1003 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 3.40 g 12%
1004 Candied foods, orange peel Sweets 3.40 g 12%
1005 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 3.40 g 12%
1006 Muffin, corn, commercial Baked Products 3.40 g 12%
1007 Pepper, banana, raw Vegetables and Vegetable Products 3.40 g 12%
1008 Cookie, chocolate wafer Baked Products 3.40 g 12%
1009 Snacks, pretzels, hard, plain, salted Snacks 3.40 g 12%
1010 Snacks, potato sticks Snacks 3.40 g 12%
1011 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 3.40 g 12%
1012 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 3.40 g 12%
1013 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 3.40 g 12%
1014 Pie crust, standard type, homemade, unbaked Baked Products 3.40 g 12%
1015 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 3.30 g 12%
1016 Nuts, cashew nuts, raw Nuts and Seeds 3.30 g 12%
1017 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 3.30 g 12%
1018 Parsley, fresh Vegetables and Vegetable Products 3.30 g 12%
1019 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 3.30 g 12%
1020 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 3.30 g 12%
1021 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 3.30 g 12%
1022 Burdock root, raw Vegetables and Vegetable Products 3.30 g 12%
1023 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 3.30 g 12%
1024 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 3.30 g 12%
1025 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 12%
1026 Meatless, sandwich spread Legumes and Legume Products 3.30 g 12%
1027 Potato pancake, homemade Vegetables and Vegetable Products 3.30 g 12%
1028 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.30 g 12%
1029 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 3.30 g 12%
1030 Chili con carne with beans, canned Mixed Dishes 3.30 g 12%
1031 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 3.30 g 12%
1032 Potato, boiled with skin, skin only Vegetables and Vegetable Products 3.30 g 12%
1033 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 3.30 g 12%
1034 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 3.30 g 12%
1035 Salad dressing, thousand island dressing, fat free Fats and Oils 3.30 g 12%
1036 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 3.30 g 12%
1037 Bread, white, commercial, reduced sodium Baked Products 3.30 g 12%
1038 Bread, white, commercial Baked Products 3.30 g 12%
1039 Babyfood, fruit, jarred, pear, all stages Babyfoods 3.30 g 12%
1040 Nuts, cashew nuts, oil roasted Nuts and Seeds 3.30 g 12%
1041 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 3.30 g 12%
1042 Soursop, raw Fruits and fruit juices 3.30 g 12%
1043 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 3.30 g 12%
1044 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 3.30 g 12%
1045 Beans, hyacinth, raw Vegetables and Vegetable Products 3.30 g 12%
1046 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.30 g 12%
1047 Cauliflower, green, boiled Vegetables and Vegetable Products 3.30 g 12%
1048 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 3.30 g 12%
1049 Prune puree Fruits and fruit juices 3.30 g 12%
1050 Olive, pickled, canned or bottled, green Fruits and fruit juices 3.30 g 12%

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