Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2501 foods.

# Food Category Per 100 g % DV
951 Guava sauce, cooked Fruits and fruit juices 3.60 g 13%
952 Persimmon, japanese, raw Fruits and fruit juices 3.60 g 13%
953 Prickly pear, raw Fruits and fruit juices 3.60 g 13%
954 Pear, asian, raw Fruits and fruit juices 3.60 g 13%
955 Artichoke, marinated Vegetables and Vegetable Products 3.60 g 13%
956 Raisin, seedless (sultana) Fruits and fruit juices 3.60 g 13%
957 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 3.60 g 13%
958 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 3.60 g 13%
959 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 3.60 g 13%
960 Meatless, chicken Legumes and Legume Products 3.60 g 13%
961 Candies, chocolate covered, dietetic or low calorie Sweets 3.60 g 13%
962 Collards, frozen, unprepared Vegetables and Vegetable Products 3.60 g 13%
963 Kohlrabi, raw Vegetables and Vegetable Products 3.60 g 13%
964 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 3.60 g 13%
965 Soup, leek, dehydrated Soups, Sauces and Gravies 3.60 g 13%
966 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.60 g 13%
967 Snacks, crisped rice bar, almond Snacks 3.60 g 13%
968 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.60 g 13%
969 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 3.60 g 13%
970 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.60 g 13%
971 Bread, Italian Baked Products 3.60 g 13%
972 Bagel, oat bran Baked Products 3.60 g 13%
973 Chili with beans, canned Legumes and Legume Products 3.60 g 13%
974 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 3.60 g 13%
975 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 3.60 g 13%
976 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 3.60 g 13%
977 English muffin, plain (also sourdough) Baked Products 3.50 g 12%
978 Cracker, multigrain Baked Products 3.50 g 12%
979 Snacks, pretzels, hard, chocolate coated Snacks 3.50 g 12%
980 Snacks, fruit leather, pieces, vitamin C added Snacks 3.50 g 12%
981 Plantain, green, fried Fruits and fruit juices 3.50 g 12%
982 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 3.50 g 12%
983 Snacks, plantain chips Snacks 3.50 g 12%
984 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 3.50 g 12%
985 Snacks, soy chips or crisps, salted Snacks 3.50 g 12%
986 Candies, praline, homemade Sweets 3.50 g 12%
987 Grains, millet, flour Cereals, Grains and Pasta 3.50 g 12%
988 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 3.50 g 12%
989 Grains, buckwheat Cereals, Grains and Pasta 3.50 g 12%
990 Soup, mushroom, dehydrated Soups, Sauces and Gravies 3.50 g 12%
991 Snacks, fruit leather, bar Snacks 3.50 g 12%
992 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.50 g 12%
993 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 3.50 g 12%
994 Turnip greens, boiled, drained Vegetables and Vegetable Products 3.50 g 12%
995 Dandelion greens, raw Vegetables and Vegetable Products 3.50 g 12%
996 Cookie, chocolate wafer Baked Products 3.40 g 12%
997 Muffin, corn, commercial Baked Products 3.40 g 12%
998 Pepper, banana, raw Vegetables and Vegetable Products 3.40 g 12%
999 Snacks, potato sticks Snacks 3.40 g 12%
1000 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 3.40 g 12%

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