Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2501 foods.

# Food Category Per 100 g % DV
901 Yam, boiled, drained or baked Vegetables and Vegetable Products 3.90 g 14%
902 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 3.90 g 14%
903 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 3.90 g 14%
904 Grains, spelt, cooked Cereals, Grains and Pasta 3.90 g 14%
905 Grains, semolina Cereals, Grains and Pasta 3.90 g 14%
906 Spices, saffron Spices and Herbs 3.90 g 14%
907 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 3.90 g 14%
908 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 3.80 g 14%
909 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 3.80 g 14%
910 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 3.80 g 14%
911 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 3.80 g 14%
912 Succotash, raw Vegetables and Vegetable Products 3.80 g 14%
913 Snacks, rice cakes, brown rice, buckwheat Snacks 3.80 g 14%
914 Snacks, potato chips, barbecue flavour Snacks 3.80 g 14%
915 Snacks, popcorn, caramel-coated, with peanuts Snacks 3.80 g 14%
916 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 3.80 g 14%
917 Roll, dinner, wheat (60% whole wheat flour) Baked Products 3.80 g 14%
918 Cake, date square (matrimonial cake), homemade Baked Products 3.80 g 14%
919 Epazote, raw Vegetables and Vegetable Products 3.80 g 14%
920 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 3.80 g 14%
921 Candies, bars / chips, carob Sweets 3.80 g 14%
922 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 3.80 g 14%
923 Candies, bars, Mr Goodbar Sweets 3.80 g 14%
924 Durian, raw or frozen Fruits and fruit juices 3.80 g 14%
925 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 3.80 g 14%
926 Candies, bars, Golden Almond Sweets 3.80 g 14%
927 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 3.80 g 14%
928 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 3.80 g 14%
929 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 g 14%
930 Prune, dried, cooked, added sugar Fruits and fruit juices 3.80 g 14%
931 Pepper, serrano, raw Vegetables and Vegetable Products 3.70 g 13%
932 Cake, fruitcake, commercial Baked Products 3.70 g 13%
933 Bread, white, commercial, toasted Baked Products 3.70 g 13%
934 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.70 g 13%
935 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 3.70 g 13%
936 Nuts, pine nuts, pignolia, dried Nuts and Seeds 3.70 g 13%
937 Refried beans, canned, reduced sodium Legumes and Legume Products 3.70 g 13%
938 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 3.70 g 13%
939 Beet greens, raw Vegetables and Vegetable Products 3.70 g 13%
940 Refried beans, canned Legumes and Legume Products 3.70 g 13%
941 Taro leaves, raw Vegetables and Vegetable Products 3.70 g 13%
942 Hot chocolate, mix, powder Beverages 3.70 g 13%
943 Candies, bars, Mounds Sweets 3.70 g 13%
944 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 3.70 g 13%
945 Candies, M&M's peanut chocolate candies Sweets 3.70 g 13%
946 Hot chocolate with marshmallows, powder, mix Beverages 3.70 g 13%
947 Bread, white, commercial, toasted, reduced sodium Baked Products 3.70 g 13%
948 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 3.70 g 13%
949 Prickly pear, raw Fruits and fruit juices 3.60 g 13%
950 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.60 g 13%

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