Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2501 foods.

# Food Category Per 100 g % DV
851 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 4.10 g 15%
852 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 4.10 g 15%
853 Taro, raw Vegetables and Vegetable Products 4.10 g 15%
854 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 4.10 g 15%
855 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 4.10 g 15%
856 Bread, rye Baked Products 4.10 g 15%
857 Yam, raw Vegetables and Vegetable Products 4.10 g 15%
858 Candies, bars, peanut Sweets 4.10 g 15%
859 Tomato products, canned paste, with salt Vegetables and Vegetable Products 4.10 g 15%
860 Roll, dinner, oat bran Baked Products 4.10 g 15%
861 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.10 g 15%
862 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15%
863 Bagel, whole-wheat (multigrain) Baked Products 4.10 g 15%
864 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 4.10 g 15%
865 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15%
866 Brussels sprouts, raw Vegetables and Vegetable Products 4.10 g 15%
867 Snacks, bagel chips Snacks 4.10 g 15%
868 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 4.10 g 15%
869 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.10 g 15%
870 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 4.10 g 15%
871 Succotash, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14%
872 Pomegranate, raw Fruits and fruit juices 4.00 g 14%
873 Bread, italian, toasted Baked Products 4.00 g 14%
874 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14%
875 Raisin, golden seedless Fruits and fruit juices 4.00 g 14%
876 Snacks, rice cakes, brown rice, rye Snacks 4.00 g 14%
877 Snacks, corn-based, extruded, chips, plain Snacks 4.00 g 14%
878 Collards, boiled, drained Vegetables and Vegetable Products 4.00 g 14%
879 Collards, raw Vegetables and Vegetable Products 4.00 g 14%
880 Waffle, whole wheat, low fat Baked Products 4.00 g 14%
881 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 4.00 g 14%
882 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 4.00 g 14%
883 Collards, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14%
884 Hummus, homemade Legumes and Legume Products 4.00 g 14%
885 Lambsquarters, raw Vegetables and Vegetable Products 4.00 g 14%
886 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14%
887 Hot chocolate, rich, mix, powder Beverages 4.00 g 14%
888 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 4.00 g 14%
889 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 4.00 g 14%
890 Snacks, tortilla chips, ranch Snacks 4.00 g 14%
891 Grains, spelt, cooked Cereals, Grains and Pasta 3.90 g 14%
892 Artichoke, canned Vegetables and Vegetable Products 3.90 g 14%
893 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 3.90 g 14%
894 Spices, saffron Spices and Herbs 3.90 g 14%
895 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 3.90 g 14%
896 Yam, boiled, drained or baked Vegetables and Vegetable Products 3.90 g 14%
897 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 3.90 g 14%
898 Grains, semolina Cereals, Grains and Pasta 3.90 g 14%
899 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 3.90 g 14%
900 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 3.90 g 14%

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