Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2501 foods.

# Food Category Per 100 g % DV
801 Peas, green, frozen, unprepared Vegetables and Vegetable Products 4.50 g 16%
802 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 4.50 g 16%
803 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 4.50 g 16%
804 Candies, halavah (halvah), plain Sweets 4.50 g 16%
805 Orange, with peel, raw Fruits and fruit juices 4.50 g 16%
806 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 4.40 g 16%
807 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 4.40 g 16%
808 Snacks, corn-based, extruded, chips, unsalted Snacks 4.40 g 16%
809 Soup, onion, dehydrated Soups, Sauces and Gravies 4.40 g 16%
810 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 4.40 g 16%
811 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.40 g 16%
812 Raspberry, frozen, sweetened Fruits and fruit juices 4.40 g 16%
813 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 4.40 g 16%
814 Sugar-apple, raw Fruits and fruit juices 4.40 g 16%
815 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 4.40 g 16%
816 Bread, white with raisins, commercial Baked Products 4.40 g 16%
817 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.40 g 16%
818 Blueberry, wild, frozen Fruits and fruit juices 4.40 g 16%
819 Fast foods, mexican, burrito with beans Fast Foods 4.40 g 16%
820 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 4.30 g 15%
821 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 4.30 g 15%
822 Candies, caramel with nuts, chocolate covered Sweets 4.30 g 15%
823 Gooseberry raw Fruits and fruit juices 4.30 g 15%
824 Candies, ALMOND JOY BITES Sweets 4.30 g 15%
825 Meatless, chicken, breaded, fried Legumes and Legume Products 4.30 g 15%
826 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 4.30 g 15%
827 Currant, red and white, raw Fruits and fruit juices 4.30 g 15%
828 Lentils, boiled, salted Legumes and Legume Products 4.30 g 15%
829 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 4.30 g 15%
830 Lentils, boiled Legumes and Legume Products 4.30 g 15%
831 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 4.30 g 15%
832 Snacks, brown rice chips Snacks 4.20 g 15%
833 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 4.20 g 15%
834 Soybeans, green (edamame), raw Vegetables and Vegetable Products 4.20 g 15%
835 Snacks, rice cakes, brown rice, plain Snacks 4.20 g 15%
836 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 4.20 g 15%
837 Snacks, rice cakes, brown rice, plain, unsalted Snacks 4.20 g 15%
838 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 4.20 g 15%
839 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 4.20 g 15%
840 Cookie, brownie, regular, dry mix, unprepared Baked Products 4.20 g 15%
841 Fig, dried, cooked Fruits and fruit juices 4.20 g 15%
842 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 4.20 g 15%
843 Babyfood, cereal, wheat, dry Babyfoods 4.20 g 15%
844 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 4.20 g 15%
845 Snacks, potato chips, lightly salted Snacks 4.20 g 15%
846 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15%
847 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 4.20 g 15%
848 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 4.20 g 15%
849 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15%
850 Muffin, blueberry, commercial, reduced fat Baked Products 4.20 g 15%

Related nutrients

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