Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2501 foods.

# Food Category Per 100 g % DV
751 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 4.90 g 18%
752 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 4.90 g 18%
753 Beverage mix, chocolate flavour, powder Beverages 4.80 g 17%
754 Snacks, potato chips, white, restructured, baked Snacks 4.80 g 17%
755 Granola bar, chewy, chocolate chip Baked Products 4.80 g 17%
756 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 4.80 g 17%
757 Snacks, tortilla chips, nacho, light Snacks 4.80 g 17%
758 Indian, bread, naan, whole-wheat Baked Products 4.80 g 17%
759 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 4.80 g 17%
760 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 4.80 g 17%
761 Bread, white with raisins, commercial, toasted Baked Products 4.80 g 17%
762 Nuts, almond paste, sweetened Nuts and Seeds 4.80 g 17%
763 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 4.80 g 17%
764 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 4.80 g 17%
765 Pasta, corn, cooked Cereals, Grains and Pasta 4.80 g 17%
766 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 4.80 g 17%
767 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 4.80 g 17%
768 Seeds, breadfruit seeds, boiled Nuts and Seeds 4.80 g 17%
769 Cracker, wheat, low fat Baked Products 4.80 g 17%
770 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 4.70 g 17%
771 Nuts, butternuts (long walnuts), dried Nuts and Seeds 4.70 g 17%
772 Snacks, tortilla chips, plain, yellow corn Snacks 4.70 g 17%
773 Bread, Boston brown, canned Baked Products 4.70 g 17%
774 Snacks, vegetable chips Snacks 4.70 g 17%
775 Refried beans, canned, vegetarian Legumes and Legume Products 4.70 g 17%
776 Lychee, dried Fruits and fruit juices 4.60 g 16%
777 Cranberry, raw Fruits and fruit juices 4.60 g 16%
778 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 4.60 g 16%
779 Artichoke (Globe, French), raw Vegetables and Vegetable Products 4.60 g 16%
780 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 4.60 g 16%
781 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.60 g 16%
782 Grains, rice flour, brown Cereals, Grains and Pasta 4.60 g 16%
783 Cookie, fig bar Baked Products 4.60 g 16%
784 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.60 g 16%
785 Bread, rye, toasted Baked Products 4.60 g 16%
786 English muffin, wheat Baked Products 4.60 g 16%
787 Muffin, oat bran (wheat free-product) Baked Products 4.60 g 16%
788 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 4.60 g 16%
789 Beans, pinto, canned, solids and liquid Legumes and Legume Products 4.60 g 16%
790 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 4.60 g 16%
791 Meatless, meatballs Legumes and Legume Products 4.60 g 16%
792 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 4.60 g 16%
793 Candies, halavah (halvah), plain Sweets 4.50 g 16%
794 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 4.50 g 16%
795 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 4.50 g 16%
796 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 4.50 g 16%
797 Orange, with peel, raw Fruits and fruit juices 4.50 g 16%
798 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 4.50 g 16%
799 Succotash, boiled, drained Vegetables and Vegetable Products 4.50 g 16%
800 Bread crumbs, dry, grated, plain Baked Products 4.50 g 16%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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