Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2501 foods.

# Food Category Per 100 g % DV
701 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 5.20 g 19%
702 Seeds, breadfruit seeds, raw Nuts and Seeds 5.20 g 19%
703 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 5.20 g 19%
704 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 5.20 g 19%
705 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 5.20 g 19%
706 Snacks, corn-based, extruded, chips, barbecue Snacks 5.20 g 19%
707 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.20 g 19%
708 Snacks, tortilla chips, nacho Snacks 5.10 g 18%
709 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 5.10 g 18%
710 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 5.10 g 18%
711 Seeds, hemp seeds, hulled Nuts and Seeds 5.10 g 18%
712 Taro, cooked Vegetables and Vegetable Products 5.10 g 18%
713 Peas, green, raw Vegetables and Vegetable Products 5.10 g 18%
714 Beans, navy, canned, solids and liquid Legumes and Legume Products 5.10 g 18%
715 Dessert, rennin, chocolate, dry mix, unprepared Sweets 5.10 g 18%
716 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 5.10 g 18%
717 Tamarind, raw Fruits and fruit juices 5.10 g 18%
718 Croutons, plain Baked Products 5.10 g 18%
719 Peas, pigeon, raw Vegetables and Vegetable Products 5.10 g 18%
720 Taro, cooked, with salt Vegetables and Vegetable Products 5.10 g 18%
721 Cookie, coconut macaroon Baked Products 5.10 g 18%
722 Candies, bars, Almond Joy Sweets 5.00 g 18%
723 Tea, instant, unsweetened, lemon flavour, powder Beverages 5.00 g 18%
724 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.00 g 18%
725 Hot chocolate, cocoa, without sugar, mix, powder Beverages 5.00 g 18%
726 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 5.00 g 18%
727 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 5.00 g 18%
728 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 5.00 g 18%
729 Blackberry, frozen, unsweetened Fruits and fruit juices 5.00 g 18%
730 English muffin, wheat, toasted Baked Products 5.00 g 18%
731 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 5.00 g 18%
732 Croutons, seasoned Baked Products 5.00 g 18%
733 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 5.00 g 18%
734 Grains, couscous, dry Cereals, Grains and Pasta 5.00 g 18%
735 Bread crumbs, dry, grated, seasoned Baked Products 4.90 g 18%
736 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 4.90 g 18%
737 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 4.90 g 18%
738 Indian, bread, chapati or roti, plain Baked Products 4.90 g 18%
739 Lotus root, raw Vegetables and Vegetable Products 4.90 g 18%
740 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 4.90 g 18%
741 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 4.90 g 18%
742 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.90 g 18%
743 Veggie / soy burger patty, unprepared Legumes and Legume Products 4.90 g 18%
744 Bread, rice bran, gluten free Baked Products 4.90 g 18%
745 Beans, lima, raw Vegetables and Vegetable Products 4.90 g 18%
746 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 4.90 g 18%
747 Cracker, standard snack-type, with whole-wheat Baked Products 4.90 g 18%
748 Roll, dinner, rye Baked Products 4.90 g 18%
749 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 4.90 g 18%
750 Bread, 60% whole wheat, commercial Baked Products 4.90 g 18%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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