Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2501 foods.

# Food Category Per 100 g % DV
651 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 5.50 g 20%
652 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.50 g 20%
653 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 5.50 g 20%
654 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 5.50 g 20%
655 Bread, 60% whole wheat, commercial, toasted Baked Products 5.50 g 20%
656 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 5.50 g 20%
657 Beans, baked, homemade Legumes and Legume Products 5.50 g 20%
658 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 5.50 g 20%
659 Beans, baked, canned, no salt added Legumes and Legume Products 5.50 g 20%
660 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 5.50 g 20%
661 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 5.50 g 20%
662 Beans, baked, canned, with pork Legumes and Legume Products 5.50 g 20%
663 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 5.50 g 20%
664 Beans, kidney, red, canned, drained solids Legumes and Legume Products 5.50 g 20%
665 Beans, pinto, canned, drained solids Legumes and Legume Products 5.50 g 20%
666 Candies, bars, sweet chocolate Sweets 5.50 g 20%
667 Candies, bars, Alpine White bar with almonds Sweets 5.40 g 19%
668 Soybean, fermented products, miso Legumes and Legume Products 5.40 g 19%
669 Soybean, fermented products, natto Legumes and Legume Products 5.40 g 19%
670 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 5.40 g 19%
671 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 5.40 g 19%
672 Snacks, rice cakes, brown rice, sesame seed Snacks 5.40 g 19%
673 Snacks, tortilla chips, plain Snacks 5.40 g 19%
674 Roll, pumpernickel Baked Products 5.40 g 19%
675 Sweets, topping, chocolate flavour hazelnut spread Sweets 5.40 g 19%
676 Sapote, mamey, raw Fruits and fruit juices 5.40 g 19%
677 Granola bar, chewy, low fat Baked Products 5.40 g 19%
678 Guava, common, raw Fruits and fruit juices 5.40 g 19%
679 Guava, strawberry, raw Fruits and fruit juices 5.40 g 19%
680 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 5.40 g 19%
681 Loganberry, frozen Fruits and fruit juices 5.30 g 19%
682 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 5.30 g 19%
683 Bread, rice bran, gluten free, toasted Baked Products 5.30 g 19%
684 Sapodilla, raw Fruits and fruit juices 5.30 g 19%
685 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 5.30 g 19%
686 Peanuts, all types, boiled, salted Legumes and Legume Products 5.30 g 19%
687 Beans, pink, boiled, salted Legumes and Legume Products 5.30 g 19%
688 Abiyuch, raw Fruits and fruit juices 5.30 g 19%
689 Snacks, tortilla chips, taco Snacks 5.30 g 19%
690 Boysenberry, frozen, unsweetened Fruits and fruit juices 5.30 g 19%
691 Sweet potato leaves, raw Vegetables and Vegetable Products 5.30 g 19%
692 Snacks, tortilla chips, unsalted Snacks 5.30 g 19%
693 Beans, pink, boiled Legumes and Legume Products 5.30 g 19%
694 Blackberry, raw Fruits and fruit juices 5.30 g 19%
695 Beans, lima, boiled, drained Vegetables and Vegetable Products 5.30 g 19%
696 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 5.30 g 19%
697 Snacks, tortilla chips, low fat, baked without fat Snacks 5.30 g 19%
698 Snacks, tortilla chips, unsalted, low fat Snacks 5.30 g 19%
699 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 5.20 g 19%
700 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 5.20 g 19%

Related nutrients

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