Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2501 foods.

# Food Category Per 100 g % DV
601 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 6.20 g 22%
602 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 6.20 g 22%
603 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 6.20 g 22%
604 Rowal, raw Fruits and fruit juices 6.20 g 22%
605 Grains, rice, wild, dry Cereals, Grains and Pasta 6.20 g 22%
606 Bread, pumpernickel Baked Products 6.20 g 22%
607 Granola bar, crunchy, plain Baked Products 6.20 g 22%
608 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 6.20 g 22%
609 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 6.10 g 22%
610 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 6.10 g 22%
611 Vegetarian fillets, meatless Legumes and Legume Products 6.10 g 22%
612 Meatless, fish sticks Legumes and Legume Products 6.10 g 22%
613 Hummus, commercial Legumes and Legume Products 6.00 g 21%
614 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 6.00 g 21%
615 Gravy, onion, dehydrated Soups, Sauces and Gravies 6.00 g 21%
616 Seeds, breadfruit seeds, roasted Nuts and Seeds 6.00 g 21%
617 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.00 g 21%
618 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 6.00 g 21%
619 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 6.00 g 21%
620 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 6.00 g 21%
621 Candies, bars / chips, semisweet chocolate Sweets 5.90 g 21%
622 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 5.90 g 21%
623 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 5.90 g 21%
624 Bread, white, commercial, with added fibre Baked Products 5.90 g 21%
625 Granola bar, chewy, sweet and salty Baked Products 5.90 g 21%
626 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 5.90 g 21%
627 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.80 g 21%
628 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 5.80 g 21%
629 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 5.80 g 21%
630 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 5.80 g 21%
631 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 5.80 g 21%
632 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.70 g 20%
633 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 5.70 g 20%
634 Snacks, tortilla chips, light (baked with less oil) Snacks 5.70 g 20%
635 Cranberry, dried, sweetened Fruits and fruit juices 5.70 g 20%
636 Prune, dried, cooked, no added sugar Fruits and fruit juices 5.70 g 20%
637 Seeds, sunflower seed butter, salted Nuts and Seeds 5.70 g 20%
638 Seeds, sunflower seed butter Nuts and Seeds 5.70 g 20%
639 Avocado, raw, florida Fruits and fruit juices 5.60 g 20%
640 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 5.60 g 20%
641 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 5.60 g 20%
642 Candies, M&M's Almond Chocolate Candies Sweets 5.60 g 20%
643 Soy protein isolate (prepared with sodium) Legumes and Legume Products 5.60 g 20%
644 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 5.60 g 20%
645 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 5.60 g 20%
646 Soy protein isolate (prepared with potassium) Legumes and Legume Products 5.60 g 20%
647 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 5.60 g 20%
648 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 5.50 g 20%
649 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 5.50 g 20%
650 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 5.50 g 20%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free