Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2501 foods.

# Food Category Per 100 g % DV
551 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 6.60 g 24%
552 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 6.60 g 24%
553 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 6.60 g 24%
554 Peanut butter, reduced sodium Legumes and Legume Products 6.60 g 24%
555 Cereal, ready to eat, Life, Quaker Breakfast cereals 6.60 g 24%
556 Agave, raw Vegetables and Vegetable Products 6.60 g 24%
557 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 6.60 g 24%
558 Grains, sorghum, flour Cereals, Grains and Pasta 6.60 g 24%
559 Raspberry, frozen, unsweetened Fruits and fruit juices 6.50 g 23%
560 Muffin bar, all flavours Baked Products 6.50 g 23%
561 Grains, oat flour, partially debranned Cereals, Grains and Pasta 6.50 g 23%
562 Potato, skin, baked Vegetables and Vegetable Products 6.50 g 23%
563 Granola bar, crunchy, fruit and/or nut Baked Products 6.50 g 23%
564 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 6.50 g 23%
565 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 6.50 g 23%
566 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 6.50 g 23%
567 Yeast extract spread Vegetables and Vegetable Products 6.50 g 23%
568 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 6.50 g 23%
569 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 6.50 g 23%
570 Raspberry, raw Fruits and fruit juices 6.50 g 23%
571 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 6.50 g 23%
572 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 6.50 g 23%
573 Kumquat, raw Fruits and fruit juices 6.50 g 23%
574 Candies, bars, Special Dark Sweets 6.50 g 23%
575 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 6.50 g 23%
576 Bread, white, commercial, with added fibre, toasted Baked Products 6.50 g 23%
577 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 6.50 g 23%
578 Beans, kidney, all types, boiled Legumes and Legume Products 6.40 g 23%
579 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 6.40 g 23%
580 Beans, mungo, boiled Legumes and Legume Products 6.40 g 23%
581 Feijoa, raw Fruits and fruit juices 6.40 g 23%
582 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 6.40 g 23%
583 Nuts, hickory nuts, dried Nuts and Seeds 6.40 g 23%
584 Beans, mungo, boiled, salted Legumes and Legume Products 6.40 g 23%
585 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 6.40 g 23%
586 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 6.40 g 23%
587 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.40 g 23%
588 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 6.40 g 23%
589 Bread, whole grain (whole-wheat), commercial Baked Products 6.30 g 22%
590 Bread, potato Baked Products 6.30 g 22%
591 Cracker, melba toast, plain Baked Products 6.30 g 22%
592 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 6.30 g 22%
593 Bread, whole wheat, commercial Baked Products 6.30 g 22%
594 Soybeans, dry, boiled, salted Legumes and Legume Products 6.30 g 22%
595 Cracker, melba toast, plain, unsalted Baked Products 6.30 g 22%
596 Beans, navy, boiled, salted Legumes and Legume Products 6.30 g 22%
597 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 6.30 g 22%
598 Tortilla, ready-to-bake / fry, corn Baked Products 6.30 g 22%
599 Soybeans, dry, boiled Legumes and Legume Products 6.30 g 22%
600 Cracker, rusk toast Baked Products 6.30 g 22%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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