Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2501 foods.

# Food Category Per 100 g % DV
501 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 7.00 g 25%
502 Bread, whole wheat, commercial, toasted Baked Products 7.00 g 25%
503 Beans, great northern, boiled, salted Legumes and Legume Products 7.00 g 25%
504 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 6.90 g 25%
505 Beans, white, boiled Legumes and Legume Products 6.90 g 25%
506 Peas, split, raw Legumes and Legume Products 6.90 g 25%
507 Cracker, wheat Baked Products 6.90 g 25%
508 Stinging Nettles, native, blanched Vegetables and Vegetable Products 6.90 g 25%
509 Beans, baked, canned, with wieners Legumes and Legume Products 6.90 g 25%
510 Beans, white, boiled, salted Legumes and Legume Products 6.90 g 25%
511 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 6.90 g 25%
512 Grains, quinoa, dry Cereals, Grains and Pasta 6.90 g 25%
513 Snacks, corn nuts, plain Snacks 6.90 g 25%
514 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 6.90 g 25%
515 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 6.90 g 25%
516 Raisin, seeded Fruits and fruit juices 6.80 g 24%
517 Beans, navy, boiled Legumes and Legume Products 6.80 g 24%
518 Spices, spearmint, fresh Spices and Herbs 6.80 g 24%
519 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 6.80 g 24%
520 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 6.80 g 24%
521 Avocado, raw, california Fruits and fruit juices 6.80 g 24%
522 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 6.80 g 24%
523 Currant, zante, dried Fruits and fruit juices 6.80 g 24%
524 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 6.80 g 24%
525 Bread, pumpernickel, toasted Baked Products 6.80 g 24%
526 Nuts, walnuts, black, dried Nuts and Seeds 6.80 g 24%
527 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 6.80 g 24%
528 Grains, amaranth, raw Cereals, Grains and Pasta 6.70 g 24%
529 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 6.70 g 24%
530 English muffin, whole wheat Baked Products 6.70 g 24%
531 Cranberry (lingonberry), wild, raw Fruits and fruit juices 6.70 g 24%
532 Snacks, trail mix, regular Snacks 6.70 g 24%
533 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 6.70 g 24%
534 Avocado, raw, all commercial varieties Fruits and fruit juices 6.70 g 24%
535 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 6.70 g 24%
536 Snacks, trail mix, tropical Snacks 6.70 g 24%
537 Peas, pigeon (red gram), boiled Legumes and Legume Products 6.70 g 24%
538 Nuts, walnuts, English or Persian, dried Nuts and Seeds 6.70 g 24%
539 Snacks, trail mix, regular, unsalted Snacks 6.70 g 24%
540 Bread, spelt, commercial Baked Products 6.70 g 24%
541 Plant-based beverage, protein powder, soy based, powder Beverages 6.70 g 24%
542 Taco shell, baked Baked Products 6.70 g 24%
543 Peas, green, boiled, drained Vegetables and Vegetable Products 6.70 g 24%
544 Grains, sorghum Cereals, Grains and Pasta 6.70 g 24%
545 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 6.70 g 24%
546 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 6.70 g 24%
547 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 6.70 g 24%
548 Date, medjool Fruits and fruit juices 6.70 g 24%
549 Beans, kidney, dark red, boiled Legumes and Legume Products 6.60 g 24%
550 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 6.60 g 24%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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