Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2501 foods.

# Food Category Per 100 g % DV
451 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 7.50 g 27%
452 Blueberry, dried, sweetened Fruits and fruit juices 7.50 g 27%
453 Candies, dark chocolate coated coffee beans Sweets 7.50 g 27%
454 Hot chocolate, with aspartame, mix, powder Beverages 7.50 g 27%
455 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 7.40 g 26%
456 Cracker, melba toast, wheat Baked Products 7.40 g 26%
457 Bread, pita, whole-wheat Baked Products 7.40 g 26%
458 Bread, multigrain, commercial Baked Products 7.40 g 26%
459 Peanuts, all types, oil-roasted Legumes and Legume Products 7.40 g 26%
460 Snacks, Clif bar, all flavours Snacks 7.40 g 26%
461 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 7.40 g 26%
462 Bread, spelt, commercial, toasted Baked Products 7.40 g 26%
463 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 7.40 g 26%
464 Spices, tarragon, dried Spices and Herbs 7.40 g 26%
465 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 7.40 g 26%
466 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 7.40 g 26%
467 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 7.30 g 26%
468 Beans, adzuki, boiled, salted Legumes and Legume Products 7.30 g 26%
469 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 7.30 g 26%
470 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 7.30 g 26%
471 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 7.30 g 26%
472 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 7.30 g 26%
473 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 7.30 g 26%
474 English muffin, whole wheat, toasted Baked Products 7.30 g 26%
475 Apricot, dried, sulphured, uncooked Fruits and fruit juices 7.30 g 26%
476 Beans, adzuki, boiled Legumes and Legume Products 7.30 g 26%
477 Bread, multigrain, commercial, reduced sodium Baked Products 7.20 g 26%
478 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 7.20 g 26%
479 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 7.20 g 26%
480 Candies, chocolate, dark, not further specified Sweets 7.20 g 26%
481 Tofu, koyadofu, dried-frozen Legumes and Legume Products 7.20 g 26%
482 Snacks, taro chips Snacks 7.20 g 26%
483 Prune, dried, uncooked Fruits and fruit juices 7.20 g 26%
484 Grains, barley, malt flour Cereals, Grains and Pasta 7.10 g 25%
485 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 7.10 g 25%
486 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 7.10 g 25%
487 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 7.10 g 25%
488 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 7.10 g 25%
489 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 7.00 g 25%
490 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 7.00 g 25%
491 Grains, quinoa, flour Cereals, Grains and Pasta 7.00 g 25%
492 Beans, lima, dry, large, boiled Legumes and Legume Products 7.00 g 25%
493 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 7.00 g 25%
494 Beans, great northern, boiled Legumes and Legume Products 7.00 g 25%
495 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 7.00 g 25%
496 Beans, great northern, boiled, salted Legumes and Legume Products 7.00 g 25%
497 Bread, whole wheat, commercial, toasted Baked Products 7.00 g 25%
498 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 7.00 g 25%
499 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 7.00 g 25%
500 Candies, chocolate, dark, 45-59% cacao solids Sweets 7.00 g 25%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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