Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 351–400 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Pancakes, plain, prepared from recipe | Baked Products | 59.00 mg | 20% | USDA_SR |
| 352 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 59.00 mg | 20% | USDA_SR |
| 353 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 59.00 mg | 20% | USDA_SR |
| 354 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 59.00 mg | 20% | CNF |
| 355 | Restaurant, Latino, tripe soup | Restaurant Foods | 59.00 mg | 20% | USDA_SR |
| 356 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 59.00 mg | 20% | USDA_SR |
| 357 | Cream, sour, cultured | Dairy and Egg Products | 59.00 mg | 20% | USDA_SR |
| 358 | Eggnog | Dairy and Egg Products | 59.00 mg | 20% | USDA_SR |
| 359 | Pancake, plain, homemade | Baked Products | 59.00 mg | 20% | CNF |
| 360 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 59.00 mg | 20% | USDA_SR |
| 361 | Pancakes, buttermilk, prepared from recipe | Baked Products | 58.00 mg | 19% | USDA_SR |
| 362 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 58.00 mg | 19% | USDA_SR |
| 363 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 58.00 mg | 19% | USDA_SR |
| 364 | Pancake, buttermilk, homemade | Baked Products | 58.00 mg | 19% | CNF |
| 365 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 58.00 mg | 19% | CNF |
| 366 | Bread pudding, with raisins, homemade | Baked Products | 58.00 mg | 19% | CNF |
| 367 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 58.00 mg | 19% | USDA_SR |
| 368 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 58.00 mg | 19% | USDA_SR |
| 369 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 58.00 mg | 19% | CNF |
| 370 | Cake, pound, commercial, made with other than butter | Baked Products | 58.00 mg | 19% | CNF |
| 371 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 57.52 mg | 19% | USDA_FF |
| 372 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 57.00 mg | 19% | CNF |
| 373 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 57.00 mg | 19% | CNF |
| 374 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 57.00 mg | 19% | USDA_SR |
| 375 | Croissants, cheese | Baked Products | 57.00 mg | 19% | USDA_SR |
| 376 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 57.00 mg | 19% | USDA_SR |
| 377 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 57.00 mg | 19% | CNF |
| 378 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 57.00 mg | 19% | USDA_SR |
| 379 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 57.00 mg | 19% | CNF |
| 380 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 57.00 mg | 19% | USDA_SR |
| 381 | Croissant, cheese, commercial | Baked Products | 57.00 mg | 19% | CNF |
| 382 | Bread, egg, (challah), toasted | Baked Products | 56.00 mg | 19% | CNF |
| 383 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 56.00 mg | 19% | CNF |
| 384 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 56.00 mg | 19% | USDA_SR |
| 385 | Bread, egg, toasted | Baked Products | 56.00 mg | 19% | USDA_SR |
| 386 | Pancakes, blueberry, prepared from recipe | Baked Products | 56.00 mg | 19% | USDA_SR |
| 387 | Pancake, blueberry, homemade | Baked Products | 56.00 mg | 19% | CNF |
| 388 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 56.00 mg | 19% | USDA_SR |
| 389 | Shortening, household, unspecified vegetable and animal oils | Fats and Oils | 56.00 mg | 19% | CNF |
| 390 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 56.00 mg | 19% | USDA_SR |
| 391 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 56.00 mg | 19% | CNF |
| 392 | Cheese, provolone, reduced fat | Dairy and Egg Products | 55.00 mg | 18% | CNF |
| 393 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 55.00 mg | 18% | CNF |
| 394 | Cheese, provolone, reduced fat | Dairy and Egg Products | 55.00 mg | 18% | USDA_SR |
| 395 | Rolls, dinner, sweet | Baked Products | 55.00 mg | 18% | USDA_SR |
| 396 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 55.00 mg | 18% | USDA_SR |
| 397 | Butter tart, with raisins, homemade | Baked Products | 55.00 mg | 18% | CNF |
| 398 | Cheesecake, commercial | Baked Products | 55.00 mg | 18% | CNF |
| 399 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 55.00 mg | 18% | CNF |
| 400 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 55.00 mg | 18% | CNF |
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